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What's your calorie goal?
Hi ladies and gents, Just wondering what you have your calories set to? Do you eat your exercise calories back? Have you gone with the suggested calorie limit, or have you made your own? Thanks
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Running tips for fatties
Ok! I'm starting the couch to 5k program a week from tomorrow (I'm giving myself a week of just walking to wake my muscles up before I try to run!). I'm just wondering if there has been anyone that started it at over 300lbs and if you have any tips to share? I'm pretty much the regular couch potato, I lead a fairly…
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Calories? Macros?
Hi all, I've just started using the diary and was set to 1700 cals. I'm just over 315lbs, so I upped it to 2000, but what % should my macros be on for optimal healthy weight loss? Is my calorie level adequate? I SAH with my kids, and study full time, so sometimes I'm on the go, sometimes I sit for hours (when assignments…
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Hi Everyone :)
I did pop in the other day and add my story to a thread, but I thought I'd start my own, as I'm on the hunt for motivated, motivating friends who will kick my bum if I slack and who are willing to help me through the first few weeks of this mission, as I find these are the hardest! In return I hope to serve as motivation…
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New here :)
Hi all! I'm not new to the whole weight loss thing, but I am new to MFP. I'm 25 (soon) and looking to lose a fair bit of weight. My main goal is 45kgs (100lbs), and then a few more pounds after that to bring me to my magical goal weight. After I had my first son I developed anxiety and OCD, and pretty much never left the…
