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What's the worst thing someone has said to about being overw
I just got to thinking about this today when reflecting on how far I've come overall. I've always been teased about my weight. As far back to kindergarten (yes I remember) I don't think I could possibly write all the insults down. Share some that you have overcome...if you like. I had someone tell me I was too young to…
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Hurt Myself w/ 30Day Shred
Hi I was doing 30 Day Shred this morning and while doing the squats and back strength training move ( I think it is circuit 2 on the level 1) I got this piercing pain that shot all across my abdomin, pelvic area. It was terrible!!! I dropped the weights (5lbs) immediately and laid on the floor for about an hour. It was too…
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Back Problems and Exercise Routine
I have lost 31 pounds using MFP. I have been doing the Crossramp, Elliptical, Jogging and Biking. My workouts usually last anywhere between 60-90 minutes of high intensity. I injured my back in college and before then always seemed to have back pain. Three weeks ago after a jog my back has started up again, only this time…
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How to upload a progress pic:)
Hi! I am just posting this because I spent a very frustrating, long amount of time trying to figure this out last night. I am sure others don't know, so I figured I would share with someone else who also may not know how it is done. I'm not sure if there are other ways. There may possibly be. This is just how I was told…
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22lbs DOWN!!! With progress pic!!
EDIT: The picture is below:)) A sweet MFPer was gracious enough to help me out:)) This is a redo of the last one. I am just checking to see if I am doing this right. Thanks to those who helped me:)) Here it goes!!
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22lbs DOWN!!! With progress pic!!
Hi Everyone! EDIT: Someone has helped me by placing the actual picture down below:)) Thanks angel!! I am testing this progress pic out for my BIG half way point and goal weight days:smile: I KNOW that day is coming!!! I hopefully have posted a before and after pic (though, I am not sure I am doing it right). The before is…
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testing
dont mind me...I am just testing this out until I get it right....trying to teach myself how to upload a pic on th MB.
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Working overnight shift...fitness and nutrition tips needed
Hello, Does anyone have advice for working an overnight shift and trying to get your body on board with the changes. I am not asking for myself. My sister in law asked me yesterday what could she do. I have no idea. So I thought I would ask all of you. Perhaps one of you actually works that type of shift and are successful…
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You know you're a mom when.....
You know too many kid songs by heart and sing them even when the show is not on and your kids are not around... You reach in your purse looking for keys and find toy cars, dolls, etc....
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Veggie help:)) I WANT to eat them!!!
Hi! I am trying to step it up with the veggies. I WANT to eat more:smile: The problem is - I don't know how to make them taste good without making them unhealthy. I'm not trying to make excuses but vegetables usually make me gag (not trying to be funny-I am serious). I was thinking about hiding them in my food, both for…
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I'm Overweight!!!! Yey!!!
Today I am JUST overweight!! No longer is my BMI reflecting obesity. I have had an obese BMI for 10 years * tear * and today I am overweight. I have a ways to go because of course I NEED and WANT to be at a normal body weight but I really wanted to share this victory with all of you. Thanks for all your help and keep…
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will your body stop burning fat if it is busy flushing out s
Just curious really:)) so if my body spent all week getting Easter sodium off, does that mean it didn't really burn fat all week? is it reasonable that your liver can not burn fat and flush out sodim at the same time? your thoughts:)) just wondering:))
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Ladies: Hair and Nails
Hello ladies, I seem to be in a hair and nail funk since I have been working out this time around. I have been working out 5-6 days a week since February. I have also increased my water intake from 80oz. of water a day to a little over a gallon. Now, I am experiencing a totally new thing from my previous weight loss…
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Weight Loss Virtual Model
Does anyone know of a website I can go to create a weight loss virtual model (weight loss avatar)? I can't really find one that aren't people's blogs using the pictures. Thanks in advance!!
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How Many Days Should You Work Out?????
Hello all:)) Is 6 days too much??? How many days do you take off working out? I started out only taking one day off and I promise I was at a stand still weight wise....then I started taking 2 days off and am seeing a 1 to 2 lb drop.....any insight? or is this just me trying to get out of working out six days per week? Can…
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Worked out for 1hr and barely burned fat---WHAT??!!
Hello, I just got my HRM yesterday in the mail. I was sooooooo excited to get it bc of all the messages I have seen on here about them. I purchased a Polar FT7. I read the little book that comes with it, but haven't read the online manual yet (going to try and do it tonight). Anyway- boy o boy was I let down this morning…
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Protein HELP!!!
Protein HELP!!! I was wondering if anyone else out there has a problem with Whey Protein. I had been drinking it in the mornings after my workouts but I think the whey is making me sick as I can not really digest milk products or forms of milk (lactose intolerance)....anyway. I know I need protein...I also dont always like…
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FAT and SUGAR help....please:))
Hi everyone, I was wondering if anyone new how much sugar and fat we should be taking in (generally standard for everyone). I have finally got my calories, sodium and net carbs under control (they were a mess!!!)....but now I am struggling to keep myself under MFP's alotted sugar and fat intake. I read online for sugar…
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Sodium Worries!
I seemed to be able to stay within my calorie limit; however, my sodium is always over.....so is my sugar, protein carbs, and vitamin intake on MFP, but sodium is extremely high. Even the so called "healthy food" I eat has quite a bit of sodium (like the whole wheat wrap I used to make a turkey wrap) It seems I cant get…
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Should I eat before I work out?
Should I eat before an early morning workout or wait until I am finished?
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Did I "Run" or "Walk"....Help me please:))
Hello Everyone, I am new to running. Just a month ago I would have told you I will NEVER run. I hated running. However, I decided to try myself and give it another shot. I actually like it!!! I started out jogging 1.9 miles in 45 minutes ( I had to stop about 4 times to catch my breath), the next week I ran 3 miles in 45…
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New Kid on the Block
Hello fitnesspal friends, I am new to myfitnesspal and would like to introduce myself. I have been using the application for about 4 weeks and have found it to be wonderful. However, this is my first time actually setting up my account online and viewing all the wonderful tools on the actual website. What a treasure!! It's…
