Ladies: Hair and Nails

lil_missfit

Hello ladies,

I seem to be in a hair and nail funk since I have been working out this time around. I have been working out 5-6 days a week since February. I have also increased my water intake from 80oz. of water a day to a little over a gallon.

Now, I am experiencing a totally new thing from my previous weight loss attempts.....monsterous SWEATING!!!! My body and my hair is sopping wet!!! I would sweat in the past, but this is different.

Anyway, now my hair is drenched. When I blow dry it out....it is like a dessert (all a new one for me). My hair has been terrible since February and is getting more and more dry and hard to manage. I am a bit of a priss and can not tolerate horrible hair. I wouldn't even participate in gym class because I was NOT messing up my hair.

I am African American and I can tell you most "sistas" I know will not sweat out a relaxer or "do".....just saying.

Can working out-- dry out your hair??? What can I do to prevent finally losing all this weight and not ending up with a head that looks like a brillo pad???? I am frankly ready to go G.I. Jane and shave it off....

Same with my nails......they are super brittle. They break so easy now and are dry as well.

Is this linked to diet/exercise???

Does anyone use a different hair product/nail product now that they are working out, that is different than you used before???

brittanyscherich

I dont know about the hair, but Sally Hansen makes a great nail strengthener.

cem2168

have you tried dry shampoo? it goes on kinda like hairspray and soaks all the extra sweat up, even baby powder will do! i like to use it post work out to try to save my blow out. I am not african-american, but i am Sicilian... and I do have really dry curly hair too! i hope that helps a little bit...
my nails get dry too, sometimes that can be a sign of not enough iron or protein... i like to use massage oil with vitamin e or argan oil to rub into my nails to help them a bit

katie9730

Your hair is probably dried out from blow drying it - it can very damaging. Straightening your hair causes even more damage. As for the nails, it may be a sign that you're lacking nutrition - vitamin C, calcium, folic acid, protein, iron and fat.

patriciadunn

I have had similar problems with my nails and have been told to take vitamin B complex. I have really fine hair that drys out easily so I have been using a shampoo for fine hair and I put leave in conditioner or some type of moisturizer before blow drying my hair. Hopefully this helps.

simplexserenity

When I lost my first 40 pounds I had a REALLY tough time in the hair department. My hair literally started falling out in the shower & I freaked out. I never had a problem with it drying out, however, so this may not apply to you but I went straight to a Health Food store in my town and purchased Biotin. It's a Vitamin that is excellent for hair growth and strengthening. I also started using Mane N Tail Shampoo & Conditioner to replenish my hair. Have you talked to your stylist about this? She/he might be able to make some suggestions. If not I'd try a Health Food store & see what kind of vitamins you could possibly take. We tend to lose a lot of nutrients by eating fewer calories and working out so often, so various vitamins can help replace what we lose. I hope this helps a little!

hmschultz

Have you dropped your calcium intake? Could be a sign that you are missing something important in your diet. I work out 6 days a week for 1 hr and drink about 12 8oz glasses or more per day. I haven't had problems with my hair or nails, but I do take a multi-vitamin everyday as well.

kristie778

When you lose large amounts of weight (congrats on the 20 lbs lost!!), an unfortunate side effect is hair LOSS, so I imagine this could translate to lower quality of hair. Even though losing weight to get to a healthy weight is a great and healthy thing, it is a major stress to your body, so to protect itself, the body cuts down on "non-essential services" so to speak. I think that would probably explain your situation. But it will resolve when your weight stabilizes. It's a small price to pay!

RTricia

Omega 3-6-9

catcrazy

Are you washing and conditioning your hair after working out or just drying it...just drying it is leaving the salt from sweating in your hair. Washing and drying it every day will dry it out too, treat your hair to some hot oil treatment (check that you can use the product with a relaxer first tho)

As for your nails...don't strengthen then if theyre already brittle, more likely to break them. You're losing oil from your nail plate. Cuticle oil, liquid parafin from a chemists, rub a drop in to your cuticle and nail plate whenever you remember and particularly after your hands have been wet. You will see the difference very soon

Hardemanwifey

Girl I had the same problem, my hair would be a mess after i work out. So now I've been rocking some braids for a while. First I had tree braids and now I have kinky twist but I will be taking them out in the next month and don't know what to do with it. I'm looking forward to the suggestions you get.

agdeierl

Hello ladies,

I seem to be in a hair and nail funk since I have been working out this time around. I have been working out 5-6 days a week since February. I have also increased my water intake from 80oz. of water a day to a little over a gallon.

Now, I am experiencing a totally new thing from my previous weight loss attempts.....monsterous SWEATING!!!! My body and my hair is sopping wet!!! I would sweat in the past, but this is different.

Anyway, now my hair is drenched. When I blow dry it out....it is like a dessert (all a new one for me). My hair has been terrible since February and is getting more and more dry and hard to manage. I am a bit of a priss and can not tolerate horrible hair. I wouldn't even participate in gym class because I was NOT messing up my hair.

I am African American and I can tell you most "sistas" I know will not sweat out a relaxer or "do".....just saying.

Can working out-- dry out your hair??? What can I do to prevent finally losing all this weight and not ending up with a head that looks like a brillo pad???? I am frankly ready to go G.I. Jane and shave it off....

Same with my nails......they are super brittle. They break so easy now and are dry as well.

Is this linked to diet/exercise???

Does anyone use a different hair product/nail product now that they are working out, that is different than you used before???

That sucks! Can't help ya with the hair, as mine is always so oily! :sick: But I definitely know what you mean about nails! Mine used to be so healthy and strong. Now they are constantly peeling or breaking! It's SO annoying!!! I don't know what we can do besides put on cuticle oil and nail strengthener polish.

143sunflower

As an AA woman I feel you...I wrap my hair and put a bandana on....if you have to wash and blow dry daily CHI products are great...there are silk strands in it and it leaves your hair silky....they have it in shampoo...oil (very light) and sheen (again very light)...I love it...JC penny's salon sales it .....

luv2ash

Biotin

lil_missfit

all very helpful thank you:)) I will add it vitamin B complex, folic acid, and perhaps more calcium. I don't know about the iron (causes "restroom" problems, though I may be anemic so I need to look into something). I am lactose intolerant so I may be lacking some vitamins...i.e. calcium. Also the argan oil sounds good. I have some for my hair but I will use it on my nails and also go pick up vitamin E....thanks!!!

I try only to blow dry once or twice a week. I only wash my hair once per week, but bc of the extra moisture it's always wet.....this has never been a problem before, which is why I have asked....no one else I know workouts as much as I do.....or works out at all for that matter.

Thanks ladies!!!

skinnylizzard

I've often heard about the importance of healthy fats in the diet...from nuts and fish...or you could supplement. You need omega fatty acids, especially when you diet because your fat intake goes down. One thing that I personally found helpful was supplementing with silica. It really made my hair and nail silky and strong when I was having a problem with brittle dry hair and nails.

lil_missfit

As an AA woman I feel you...I wrap my hair and put a bandana on....if you have to wash and blow dry daily CHI products are great...there are silk strands in it and it leaves your hair silky....they have it in shampoo...oil (very light) and sheen (again very light)...I love it...JC penny's salon sales it .....

I'll check that out:)) thanks:)) I intially didnt work out wit my hair wrapped because when I unwrapped it---it was SOAKED!!! When I worked out with it in a pony tail it stayed dry and I could just let it fall....now....nope.....it looks like I just got out of the shower and have washed my hair.....arrrrg!!!! drives me NUTS!!!:noway: :noway: :noway:

lil_missfit

When I lost my first 40 pounds I had a REALLY tough time in the hair department. My hair literally started falling out in the shower & I freaked out. I never had a problem with it drying out, however, so this may not apply to you but I went straight to a Health Food store in my town and purchased Biotin. It's a Vitamin that is excellent for hair growth and strengthening. I also started using Mane N Tail Shampoo & Conditioner to replenish my hair. Have you talked to your stylist about this? She/he might be able to make some suggestions. If not I'd try a Health Food store & see what kind of vitamins you could possibly take. We tend to lose a lot of nutrients by eating fewer calories and working out so often, so various vitamins can help replace what we lose. I hope this helps a little!
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Oh girl:)) You have taken me back about 15 years with Mane N Tail:)) I forgot all about that stuff. My grandmother bought that for me when I was a teenager:)) Thanks!!! Biotin sounds wonderful as well:))....sheesh!!! I have a lot of vitamin shopping to do:))oh btw---I have noticed that my hair is falling out too....makes me sad:sad: :sad: :sad: :sad:

TerraGirl17

This may sound crazy, but I take a prenatal vitamin everyday even though I am done having kids. It's a great vitamin and helps with hair and nails!!! I have never been able to grow my nails because they always break off and are britle but when I take a prenatal vitamin my hair, nails, and skin are soo much healthier!!

lil_missfit

you all are the BOMB

Thanks!!!

mbalaguer1

I started taking prenatal vitamins cuz I remember when I was pregnant with my son my hair and nails were long and in great condition. Def works for me.

Matchamatcha

You could probably find a multivitamin specifically directed at hair and nails? I've seen those around.

As to hair, I looove moroccan oil. My sister bought it for me recently. I have coarse/wiry, wavy hair tending to be dry and frizzy, but this stuff makes it so soft and shiny.

BigBoneSista

When I lost my first 40 pounds I had a REALLY tough time in the hair department. My hair literally started falling out in the shower & I freaked out. I never had a problem with it drying out, however, so this may not apply to you but I went straight to a Health Food store in my town and purchased Biotin. It's a Vitamin that is excellent for hair growth and strengthening. I also started using Mane N Tail Shampoo & Conditioner to replenish my hair. Have you talked to your stylist about this? She/he might be able to make some suggestions. If not I'd try a Health Food store & see what kind of vitamins you could possibly take. We tend to lose a lot of nutrients by eating fewer calories and working out so often, so various vitamins can help replace what we lose. I hope this helps a little!

I agree. If you have a GNC look for GNC 5000 or a Vitamin for the hair, skin, nails. The active ingredient is Biotin. Mane n Tail shampoo is excellent. Also look for a thermal shine to use while blow drying. It has silicones in it instead of protroleum so it doesn't leave your hair greasy.

When exercising wear your hair in a high pony tail, braid it to the end and pin it up in a ball. When you get home leave it up while you shower and let your body cool down fully. When you are no longer breaking a sweat, mist your hair with the thermal shine and use your blow dryer on a cool setting and dry your roots.

NoExcuseTina

my daughter is bi-racial and plays volleyball and basketball...she washes her hair twice a week during the seasons...and while playing she wears her hair in a ponytail too, but she usually wears a headband as well...seems to keep the edges from getting frizzy and seems to absorb a lot of the sweat...might try that too

my AA girlfriend works out a ton...and she wraps her head...but I think she leaves it wrapped for a while after her workout to let it dry while still laying flat (I will double check with her on the details)

lil_missfit

When I lost my first 40 pounds I had a REALLY tough time in the hair department. My hair literally started falling out in the shower & I freaked out. I never had a problem with it drying out, however, so this may not apply to you but I went straight to a Health Food store in my town and purchased Biotin. It's a Vitamin that is excellent for hair growth and strengthening. I also started using Mane N Tail Shampoo & Conditioner to replenish my hair. Have you talked to your stylist about this? She/he might be able to make some suggestions. If not I'd try a Health Food store & see what kind of vitamins you could possibly take. We tend to lose a lot of nutrients by eating fewer calories and working out so often, so various vitamins can help replace what we lose. I hope this helps a little!

I agree. If you have a GNC look for GNC 5000 or a Vitamin for the hair, skin, nails. The active ingredient is Biotin. Mane n Tail shampoo is excellent. Also look for a thermal shine to use while blow drying. It has silicones in it instead of protroleum so it doesn't leave your hair greasy.

When exercising wear your hair in a high pony tail, braid it to the end and pin it up in a ball. When you get home leave it up while you shower and let your body cool down fully. When you are no longer breaking a sweat, mist your hair with the thermal shine and use your blow dryer on a cool setting and dry your roots.

very helpful, thank you:))

lil_missfit

my daughter is bi-racial and plays volleyball and basketball...she washes her hair twice a week during the seasons...and while playing she wears her hair in a ponytail too, but she usually wears a headband as well...seems to keep the edges from getting frizzy and seems to absorb a lot of the sweat...might try that too

my AA girlfriend works out a ton...and she wraps her head...but I think she leaves it wrapped for a while after her workout to let it dry while still laying flat (I will double check with her on the details)
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thanks a lot!!! I will get a head band:))