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Food, FitBit, Weight, Needing guidance and help
I consider myself an active person, I'm usually walking and moving a lot at my job with freight. Plus, I engage in CrossFit and do some runs every now and then. I wear a FitBit Surge to monitor my calories. I'll admit I haven't been tracking my food like I should for months like I did last year. I'm a mess though, as all I…
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FitBit Surge, Exercise, Losing Weight - Help!
Here are my stats, Male, 30, 5'11", currently about 180lbs. Late last year I did a ton of running mixed with CrossFit, and I got down to my lowest of 158 pounds at 6.7% BF, felt amazing. Holidays came, and coming from a somewhat food disorder background, I started binging, not something I've dealt with before, and this…
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Trying to lose weight, not feeling hungry, should I still eat?
So, I'm not new to MFP but I struggle with my nutrition. I am actively involved in CrossFit as my exercise of choice, and some days are long and intense, and some days are shorter and harder. Before the holidays, I got down to a lean 6.7% BF, I am 5'11", by running a lot. Then, come the holidays, I started letting myself…
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Binge Eating Is Letting Me Down - Male
Hello everyone. I am a Male, 30 years of age and I'm at wits end at this point and don't know what to do after binge eating. I will be seeing a Dr. on Monday. I am active, I CrossFit, and today I didn't do anything in the gym. During Summer, I did a lot of running, got my weight down to about 160 and saw definition in my…
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Binge eating, maintaining weight, I don't know...
So, I struggle with food. I love it, I love to cook it. However, I don't know how much I should actually eat, hungry or not. Yet, I eat a lot at night before bed. I do CrossFit about 5-6 times a week, whatever the workout is, I do it. I don't track how much I'm burning so I NEVER factor that into MFP. Additionally, I am…
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Binge Eating and Weight/Calorie Control
I'm not new to MFP, but I'm also at wits end with my eating habits and in need of major help, I started MFP late last year. First some background info. I used to weigh about 300 pounds before something in me clicked and I went on a 900-1100 calorie diet with calisthenics about every to every other day for about an hour. I…
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Working out, FitBit and eating calories back
So, I regularly do exercise, I actually do CrossFit about 5-6 times a week and I have a FitBit. I used to weigh about 300 pounds in 2010 and dropped down to about 165 pounds in 10 months from a 900-1200 cal/day diet with 1 hour of cardio. I was dropping about 2-3 pounds a week. I was introduced to CrossFit at the end of…
