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Running shoes
'Till now I've been running in my shape ups which isn't very good and I'm thinking about buying new ones, I had in mind the Skechers GoBionic , are they good? Do you advice any shoes in particular? No nike shoes, for some reason all the nike shoes I owned over the years (about 15 pairs) always hurt my ankles when I run.
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bodybuilding protein shakes
So I used to take regular protein shakes and already came prepared but the store where I used to buy them closed. Now I go to the other store in my town that sells protein shakes but these ones are for bodybuilding (I take smaller amounts... is there really a difference?) and I take them right after I finish working out.…
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Spring Allergies
I'm having horrible allegies this year and I can't even breath through my nouse (I sneeze like every 10 minutes . Literally! ) But today I decided to work out anyway and even though I had to breath through my mouth (I now realize this was a huge mistake) it didn't feel any different from the usual (a little more effort but…
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Is not eating enough sodium bad?
So I'm supposed to eat 2,500 sodium but I only eat about 1,000 at the MOST. Today for example I ate about 0,700 sodium. Is it bad? How bad? Also I would appreciate suggestions on foods rich in proteins but with not much sugar Thank you
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Can you lose water weight even if you drink plenty of water?
Hello! This past week was my first on a healthier lifestyle and I dropped 5 pounds which is a lot so I'm worried it may be water weight. I always drink at least 9 cups (72 ounces) per day. Could it be water weight?
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Is 25 pounds weighloss possible in 2 months?
So I'm going to my first concert with a group of friends in exactly 2 months from today. I'm obese at the moment and have a very sedentary life style and I eat chocolate all the time, yet I haven't gained weight in almost a year. I'm only a teenager and from this week on I'm going to run/walk 3 times a week for an hour…
