bodybuilding protein shakes

MusicLover5712
MusicLover5712 Posts: 8
in Food and Nutrition
So I used to take regular protein shakes and already came prepared but the store where I used to buy them closed.
Now I go to the other store in my town that sells protein shakes but these ones are for bodybuilding (I take smaller amounts... is there really a difference?) and I take them right after I finish working out. BUT about 10 minutes later I start coughing real bad and I always end up throwing up. Why does this happen? Will it eventually stop?

Please give me advice, I'm a newbie when it comes to supplements....

Replies

  • NikoM5
    NikoM5 Posts: 488 Member
    You'll have to look at the contents of both to know the difference. As to why you're coughing and throwing up, who knows. Maybe you are allergic to something?

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