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Hitting macros.
If i still have a lot of food left to eat but I'm not at all hungry is it better to try and eat or not to eat when trying to lose fat? I still have around 700 calories left, loads of fat and carbs, but i am not hungry. Would i lose more weight getting closer to my macros becuase that's how it usually works right?
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Is chicken weighed when raw or cooked?
Hi, I'm cooking some chicken, i weighed it and it was 300grams raw. Do i go by that i do i go by the cooked weight? Thanks
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Anybody who is going for the same goals?
I am trying to get into shape...(captain obvious) and i was wondering if there are any people on here who are around the same sort of build as me (6ft 3lbs 198lbs) and want to get to around 10% body fat. Any tips and advice would be much appreciated. My macros are currently 45%carbs 35 protein 20%fat. I'll also accept any…
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Am i doing enough at the gym?
Does anyone ever get the feeling that they aren't doing as much as they should be when going to the gym? I have been recently...and it's really getting to me. I do as many as i can during sets, until i physically can't do another rep. But don't really get that tired after leaving the gym. I want to leave the gym feeling…
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Eating back burned off calories?
Am i meant to eat back calories that i have burned off at the gym or do i leave them?
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Will fruit sugars make me gain weight?
I always go over my sugar allowance, because of the fruit that i eat. Is this the reason that it is taking so long to lower my body fat %? I never go over my macros (apart from sugar in fruit) , and have lost around 30lbs of fat so far, but i still have a lot of work to do. It's taken almost a year so far...is that longer…
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Cheat Daaay! :D
It's my cheat day today and i'm buzzing !! I am gonna go all out lol What sort of foods do you have on a cheat day? :D
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I am so confused...
Hi, does anyone know why i have such a hard time eating the right amount of calories i should a day? Firstly, My BMR is 2000 and my TDEE is 2800. I have been trying to eat in between those but i can't because my allowance of fat according to MFP is too low and i always go over it. Also it really feels like i am eating too…
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Is takeaway food ok to have sometimes?
Hi. Is it alright to have a takeaway every now and then? i don't usually eat them but this week i have had two from the fish and chip shop. I couldn't really say no either because i was out late the first time and hadn't eaten any dinner...it was too late to cook...so i had one. Now i feel like I've let my self down :(…
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How many calories do i burn lifting weighs?
Hi, i have always wondered how many calories i burn after I've been lifting. I know you can work it out on various websites but i never know if i have done a "vigorous workout" or just a moderate one. I usually do around 5 sets of 5 reps on the highest weight i can do for about 40 minutes including 30 second rests in…
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Why is my protein so low??
Hi, I am told by a lot of people that if building muscle i will need a lot of protein...but my daily protein allowance according to MFP is very low. Should i try and stick to it or eat more like everyone says i should?? any help would be great.
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Hit a weight Loss wall :(
Hi, started taking my diet seriously around January this year and have lost around 22lbs. Recently i have stopped losing any weight...for about 4 weeks now been going from around 199 lbs to 202 lbs. I'm not sure what i am doing wrong :( If anything I've been trying harder by going to the gym more, going easy on carbs and…
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Lower belly fat...
I've been cutting down on fat for about a month now...and the only play i seem to lose it from is the top of my abs, just under my chest. Any tips/exercises would be great, thanks :)
