I am so confused...

DannehBoyy

Hi, does anyone know why i have such a hard time eating the right amount of calories i should a day? Firstly, My BMR is 2000 and my TDEE is 2800. I have been trying to eat in between those but i can't because my allowance of fat according to MFP is too low and i always go over it. Also it really feels like i am eating too much and i get full! If someone with a bit more dieting knowledge could take a look at my food diary and tell me if it does need changing or if i'm going to need to try harder that would be awesome, thanks

TainaLeirmoe10

YouTube "counting macros". I don't follow mfp

catfive1

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Try reading this.