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Worse than facebook???
Who else has sidebarred facebook for this site?? If I can manage my eating and make myself exercise I can stay away from here too. I am not getting anything done, you guys are way to interesting/funny/informative/. So I have to wean myself off. For the next week, I will only come on and do my food calculations. My dh is…
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Carpal Tunnel Anyone??
Anyone have any suggestions for weights when you have carpel tunnel? Almost all strength training routines involve some stress to your wrist???
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Exercise and Metabolism
sometimes I see people ask, if it is all about calories, why do we need to exercise at all (besides the looking better with toned muscle and a happy heart) to lose weight. I read in an article yesterday that the added exercise in itself keeps your metabolism burning effeciently instead of slowing down to conserve energy…
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Eating the exercise calorie debate
:wink: I posted this in reply to someone who was asking about eating all her exercise calories when it was 1200. Then I thought maybe not everyone would see it since it was at the end of a post and people had already done their posting on the subject and I wanted some opinions. I was thinking about it (I know dangerous)…
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Recipe Calculator?
Does anyone have a site that we can enter the ingredients of a recipe and it gives us the calorie count?Sometimes I guess, but would be great if there was one to use.
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Water & trips to the loo
Never before have I ever had to get up in the middle of the night to go to the bathroom (even when pregnant I didn't have to start that til half way through my 8th month), since starting this journey with all this water it is a regular trip around 3 a.m. Drives me crazy, I know, it is flushing through my body, but I…
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Wrong...
It just seems wrong that you can add a pound in two days by eating 1700 extra calories per day, yet it takes seven days to take .6 of a pound off because you can only cut 300 calories per day. Logic would tell you it would work both days. Unfortunately our bodies don't think logically. Yes, I am only losing .6 per week,…
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Running & blood donation
I finally got myself up to being able to run 7 kms without stopping was very proud of myself for the past couple of weeks. Yesterday donated blood, today couldn't accomplish 2 kms without great pain in my calf muscles, burning and aching, not cramping. Some internet research shows, performance can be greatly affected by…
