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Using the crosstrainer, thighs getting bigger not slimmer
I've been using the crosstrainer for 30 mins 5 x a week and I feel my legs are really heavy. My thighs don't seem to be getting any slimmer if anything I'd say they're getting bigger. Not really what I want since my thighs are where I put on weight. Any ideas why this is happening? Will they slim down?
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Finding it hard to get to 1200 cals
I've just started a calorie intake of 1200 but am finding it hard to reach after having my 3 meals a day. I don't really want to snack on something high in calories either just to meet it, are there any snacks I can have during the day (other than fruit or veg) that can boost my calories up. I don't want my body to go into…
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Hello from the UK
Hello! I'm new to this so thought I'd introduce myself. Within the last few months (due to coming off medication) I have put on a stone and a half. I know it may not sound like I've got a lot to lose but I've unfortunately got into the habit of binge eating and it's making me miserable. My clothes are getting tighter and I…
