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Tracy Anderson - anyone???
Hi, I'm keen to find out if anyone has tried the Tracy Anderson method and if they managed to stick to her regime/ I have been given the post pregnancy, cDance Cardio and mat work out DVD. Any info would be much appreciated Cheers Tina
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6 Week Kettleworx challenge anyone?
Hi, Anyone interested in the 6 week kettleworx challenge? I have ordered the kit and it comes tomorrow. I would love to start with someone where we can keep each other motivated and exchange tips etc Msge me if interseted
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Anyone tried a juice fast???
I'm thinking of trying out a juice fast by Jason Vale given it a shot and what are their thoughts? did they lose 7lbs in 7 days as suggested? Would love to hear from you
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Just Started the Diet Chef a 35 day plan.
Hi Guys, I have started the diet chef 35 day plan, which I hope will go well. I will be posting my weight and measurements on a weekly basis and let you know how it goes. I'm positive I will lose it but interested to see if I can maintain it thereafter. Day 1 Weight: 54.4kg My Body Fat: 26.1% My BMI: 23.2 I've just had the…
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muscle really sore - help needed
Hi, I have working out with kettle bells and even after a day break I am still really sore. Id there any supplement or quick fix to get rid of soreness except hot baths and streching? would it be advisable to carry on after a days rest? Any advise would really really be appreciated, Thanks, Tina.
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New here and looking for kettleworx buddy!
Hi Everyone, I've just stumbled across this site whilst doing some research on kettleworx. I'm 32 and really keen on getting rid of the baby fat I have - been a tough 3 years as I've had 3 baby boys who are all under the age of 3 and my youngest is currently 6 months. It's great but at times its so f=draining and tiring…
