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What am I doing wrong- need to shed the fat!
Hello all I really need help....I have reduced my portion sizes slightly and I think I am noticing a small difference? But it’s not enough I still have all those unwanted bits. This is my typical food I intake- Morning – co co pops - as from today I am going to change to all bran Mid snack – apple, banana or 5-6…
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Typical day - my meals- help!
This is a typical day of eating for me, can you advise what you think of it? Morning - co co pops Lunch - chicken salad with 1 wrap - I fill the wrap with salad Snacks - freddo choc or muller light yoghurt or low fac crisp - I only allow my self 1 of them Tea - rice,chicken and veg Drinks - water and every other day a diet…
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Protien Shakes
Why do people drink protien shakes, should I be driking them? are they a meal re[placement? any advice would be great, thank you :smooched:
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My Fitness Pal Iphone App, does it work on Blackberry?
Hello all I can see they have a app for My fitness Pal for the Iphone, but what about Blackberry??? Do you know if this app will work on the Blackberry as I would love this on my phone to make life easier.
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Help with alcohol and non alcoholic drinks?
Hello all Do you add alcohol and non alcoholic drinks to your food log? I assume you do but when thinking about it to much started doubting my self. For instance I have just opened a can of coke, should I list that in snaks?
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Does anyone have any low calorie lunch time meals/soups
I seem to just want to eat eat eat at lunch when I am in work so I started making home made soups, patoto soup,cabbage and carrot soup etc etc but I have become bored of them. does anyone have any ideals for soups or anything not to hard to prepare the night before to take to work, When I started the soups I lost weight…
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Help!! When will I notice a difference? should it take this
Hello all I am a newish member and I am consuming my 1200 calories and sometimes a little over and the days I go to the gym I am under. Anyway I am working hard and doing a good work out at the gym 3 times a week and I have only lost 1 pound ??? I am weighing my self after my gym workout on a evening around 6.30pm is this…
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How many calories in this??
Hello everyone I am a new ish here and this is my first post :) Just need a little advice as I keep getting different answers from the internet and want to be sure with a home made soup Im making to cut down the calories I am eating at lunch. I like to have a decent meal for tea like home made curry or pork chops ect ect…
