Protien Shakes

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xsammiebx
xsammiebx Posts: 14
in Recipes
Why do people drink protien shakes, should I be driking them? are they a meal re[placement?

any advice would be great, thank you :smooched:

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  • kimtpa1417
    kimtpa1417 Posts: 461 Member
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    I only drink them after my weight lifting days for the extra protein which helps with muscle recovery..... and if i got enough protein with whole foods i wont drink one
  • jennylsapia
    jennylsapia Posts: 236 Member
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    I drink them to add calories to my day/meal replacement (I don't eat breakfast...Makes me sick literally).....I weight lift just about every day so I need it to also help repair muscle. You don't have to drink protein shakes. Do whatever works for you!

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