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I had a weird exercise day, today...
I played a loooottt of ping pong.... What's your weirdest day?
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Exercises to do at home?
What exercises could I do at home without any equipment? Or could you recommend a cheap piece of a equipment
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What the hell?! What else am I supposed to eat?!
I have 800 calories left and I've already planned my 3 meals...
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I ran on the spot for 30 minutes, is that good enough?
I ran on the spot for 30 minutes. 5 minutes then 4 minutes 3 minutes 2 minutes 1 minute. And then repeated 5 minutes 4minutes 3minutes 2minutes 1minute. Is that good enough, for today? And how many calories would the average person burn doing this?
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Those remaining 400 calories...
Any point in eating something to reach my goal caloric intake?
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Take a look at my diary?
I have 700 calories left, what should I eat? PS I haven't ate all of that today, it is what I am going to eat, I like to plan my meals so I don't over eat :smile:
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700 calories left. What should I have?
Calories 772 Carbs 113 fat 17 protein 33 sodium 1,470 sugar 9
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Lost 20 lbs in my first month and a half of MFP - so happy
I started dieting 2 months before I came on MFP, so I have probably lost around 30 lbs. I feel great. To people who have just started dieting: Stick with it, the benefits are amazing. My breathing is better, I managed to run for a solid 10 minutes - I couldn't even do 2 minutes, before lol. :laugh: I didn't think losing…
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Do you burn around 3,500 calories per day?
Just doing normal things. Not exercising, or anything. I'm just curious :) Like walking to the shops, walking to school/work. Cleaning your bedroom/around the house. Every day things.
