Exercises to do at home?

aTallLiam

What exercises could I do at home without any equipment? Or could you recommend a cheap piece of a equipment

jellybaby84

You could get a barbell and weights for a reasonable price on ebay or even on amazon (I think all my weights equipment cost less than £35).

Then go on youtube and you can do whole body pump calsses, either by searching for individual tracks or there are full lessons up there.

Or you could go running outside.

Inside you could do squats, lunges, press ups, sit ups and all other calisthenic type exercises.

kuntry_navy

calisthenics. pushups, squats, burpees, mountain climbers, arm circles, jumping jacks

kelly101386

Youtube has an amazing range of videos

fannyfrost

I do the following things:

Music = Dance
Squats
Lunges
walking lunges
backward lunges
calf raises
plank
pushups
wall pushups
sit ups
Leg raises
hydrants

You can also do many ballet exercises as well

Stretching is also important and very easy to do at home