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Where am I going wrong?
Joined myfitnesspal a while back and did the introductory mistake of 1200 calories to lose weight and was reasonably successful. After reading lots of info decided that was the wrong way to do things and wanted to go for TDEE - 25% ish. To get an accurate measure of my TDEE I bought myself a body media armband. My…
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TDEE/BMR - Calorie Intake questions??
Hi all I've done lots of read re:TDEE and BMR and think I understand it. Need some advice re: How many calories I should be eating, just to confirm what I believe I understand. I have done various of the online calculator things and have the following results. http://www.fat2fitradio.com BMR - Harris - 1688 Katch - 1460…
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2kg Gain
Looking for some insight as to what is happening. Started RI30 a week ago. Done every evening including Saturday when I did week one circuit plus week two circuit. I wear a bodymedia armband to track my steps/calories used (Although didn't wear this weekend). Except for yesterday (I forgot to log my workout in evening) my…
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Jillian Michaels - which DVD next?
Just finished the 30DS. Want to start something new tomorrow as its July 1st. Which do people recommend? Ripped in 30 Extreme shed and shred Banish fat, boost metabolism Or go back to the start of 30DS? Disappointed I didn't take measurements or photos but have lost weight.
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Chicken kebab calories
Just ordered a chicken kebab from local take away - any idea of calories? On here estimates 290 but that seems really low.
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Bodymedia (Ki Fit)
Looking for help from those who have a body media device. I'd like to link it to MFP but need to know if I should change any settings such as my activity level?
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Calf problem
Hi all Have a problem with my right calf muscle. Injured it last Tuesday playing football with my son. Very sharp pain down the inside of my calf meaning I could barely put my heel down. Didn't workout Tuesday as a result. Woke Wednesday very stiff but walking was easier and got a friend to massage out the knot in my calf.…
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HR Monitor or Fitbit type device?
I've decided I would like to be able to track the number of calories I am actually using each day. I know there are online calculators like on here or TDEE calculators but I would like to measure it myself. Any advice on the best way to do this? Should I try a HR monitor that tracks calories or one of the new Fitbit type…
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Two week break - Now restarting
Hi All Started with MFP when I realised the clothes I needed for a trip away no longer fitted. I'm too cheap to buy new clothes so I upped the exercise and cut down the food, successfully losing around a stone (My profile says 9lbs as I didn't start MFP until a week after I started losing). After 12 days away and lots of…
