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So I just started supernatural...
HOW HAD I NEVER HEARD OF THIS SHOW BEFORE?! It's been 2 weeks and I'm already on season 5. I think I'm going to fail my masters degree :/ SPN Fans add me :D Also. Any similar shows I should devote my life to? :love:
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Looking for friends who lift and lift heavy..
I need more friends who lift heavy! And also who eat.. I don't need to see any sort of starvation on my timeline. Send me a request! :)
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Somebody PLEASE tell what PB2 is???
Powdered peanut butter??? Whaaaaat? At a much lower calorie count? My mind cannot compute this. What does it taste like O.o is it different? :flowerforyou:
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What does quinoa taste like?
I'm curious.. I may purchase some.
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Any Whovians out there??
I need more Doctor Who fans on my friend list! :) Feel free to add me for ramblings on food, fitness and the Doctor! And tell me who your favorite doctor is :)
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Couscous with....???
Bought a 1kg bag of dry couscous. I'd enjoy some delicious recipes please :bigsmile: :bigsmile:
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Myprotein - What are your thoughts?
Anyone ever order from this site? I'm thinking of ordering whey protein. I'm having a real issue with getting enough protein in. And I need a lot of protein because I'm doing a heavy lifting program. Good? Bad? Also, how has it worked for you?
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Should I be doing Cardio? Too much exercise?
Hello! Right so currently this is my routine: Monday: HIIT followed by Upper Body Strength Workout Tuesday: HIIT followed by Lower Body Strength Workout Wednesday: HIIT followed by Upper Body Strength Workout Thursday: HIIT followed by Lower Body Strength Workout Friday: HIIT followed by Upper Body Strength Workout…
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Callouses from barbells
Am I right in assuming that these new callouses I seem to have developed on my palms (well upper palms, where my fingers meet) are from my new found love of heavy lifting?
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Do you add in the weight of the barbell?
Whenever you do any sort of excercise that calls for a barbell (deadlifts, squats, barbell rows and so on) do you include the weight of the bar?
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Anyone want to be my friend? :) Tell me about yourself
Still pretty new to MFP but I love it :) I used to be a member of CC but got bored of it pretty quickly. The forums here keep everything live and it's fun to talk to people here. A bit about me: Barbara. 5'4. SW was 190 but I'm at 140 now. My original goal weight was 130 but now I'm really just focused on reducing my body…
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What should I do with cottage cheese..
Recipe ideas anyone? I have a nice tub of it.. tried a bit this morning and I like it. What else can I do with it?
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Myprotein - Reviews? Good/Bad?
Anyone ever order from this site? I'm thinking of ordering whey protein. I'm having a real issue with getting enough protein in. Good? Bad? Also, how has it worked for you?
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Increase food intake? Help?!
Hey everyone! I'm finding it really hard to come up with ideas to come up to even a minimum of 1500 calories and my aim is really 1800 on rest days with up to 2100 on workout days (I'm on a heavy lifting programme so I really need those extra cals!). My issue is that the only thing I can ever think of it nuts to boost up…
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Myprotein Reviews Please!
Anyone ever order from this site? I'm thinking of ordering whey protein. I'm having a real issue with getting enough protein in. And I need a lot of protein because I'm doing a heavy lifting program. Good? Bad? Also, how has it worked for you?
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Myprotein - Thoughts?/Reviews?
Anyone ever order from this site? I'm thinking of ordering whey protein. I'm having a real issue with getting enough protein in. And I need a lot of protein because I'm doing a heavy lifting program. Good? Bad? Also, how has it worked for you?
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How to higher intake healthily?
Hey everyone! I'm finding it really hard to come up with ideas to come up to even a minimum of 1500 calories and my aim is really 1800 on rest days with up to 2100 on workout days. My issue is that the only thing I can ever think of it nuts to boost up my calories, but they always throw off my macros (esp my fat). Any…
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Need MOAR food!!
Hey everyone! I'm finding it really hard to come up with ideas to come up to even a minimum of 1500 calories and my aim is really 1800 on rest days with up to 2100 on workout days (I'm on a heavy lifting programme so I really need those extra cals!). My issue is that the only thing I can ever think of it nuts to boost up…
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Help?! Not enough food/calories!
Hey everyone! I'm finding it really hard to come up with ideas to come up to even a minimum of 1500 calories and my aim is really 1800 on rest days with up to 2100 on workout days (I'm on a heavy lifting programme so I really need those extra cals!). My issue is that the only thing I can ever think of it nuts to boost up…
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People who lift heavy I need your help and advice!
Hey *waves* :happy: I'm not new to fitness or weight loss at all. I've been in the game for two years (I'm 21). I started losing weight July 2011 and had lost a total of 40 pounds by christmas 2011 (I went from 190 to 150 pounds). Since then I have been constantly on and off with the weight loss and fitness thing (mainly…
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Female Heavy Lifting Newb :D Please Help!
Hi all :) I've lost about 48 pounds over the past two years (Went from 190 to 142). I've currently given up on my current workout as I've been doing the same thing and it's really getting me no further tbh. I really want to lose fat and build some lean muscle. I've been a member of two gyms, done the Insanity programme…
