-
Coconut Oil..good or evil?
Hi everyone! I am back after a long absence from MFP and I thought I would check the forum to see if anyone had been commenting on the latest negative info on coconut oil by a Harvard professor. Any discussion pro or con discussions would be appreciated since I haven't found anyone to debate it by googling. Thanks so much!
-
Very Knowledgeable Group
Sorry..I forgot to add to my previous post how much I have learned on this forum..you people who administrate and even the members really have done your research..thanks!
-
Hot Flashes and Keto
I am at day 3 of LCHF and have been having longer and stronger than usual hot flashes (I notice them mostly at night). Does anyone know if this sometimes happens as the body adjusts. I can't remember how it was when I did this WOE before. Also, has anyone (who is not taking HRT) had their hot flash symptoms diminish…
-
Back and Appreciate This Forum!
Hi everyone! I have been absent from this forum for quite awhile and I need to get back to it because I always got alot of encouragement from all the discussions. I didn't often comment, but I was pretty faithful about logging on. Anyway, I am ready to get back to low carb after falling off the wagon and gaining 16 lbs. I…
-
New Challenge for September?
Would anyone like to join me for a new challenge for September? I like to keep it simple for my own brain, but if you like to put down your percentages and all that be my guest! For September Goal: I want to be at 180.0 lb at the end of September. My Personal Goal: Still enjoying shopping in my own closet for now. I have…
-
Ok People, What Kind of Feet Do You Have?
I have seen all sorts of weird stuff on this Chit-Chat, Fun, and Games so I don't think anyone is going to get weirded out about feet, huh? I mean, maybe it's already been a topic of discussion on here, who knows? Click this link below and tell us what kind of feet you have.…
-
Sick of meat, eggs & cheese! Help!!
Is it normal during the 2nd week of Induction, to get sick of meat, eggs and cheese? Will this feeling pass? Just wondering what to expect, it seems to keep me from despair if I know what others are experiencing. Thanks for any help!
-
How Did Everyone's July 4th Turn Out?
Holidays are usually a challenge for me on diets. Another reason to be thankful for low carb diet. I made it through without a cheat! I will finish week 3 of Induction Sunday evening, July 6. Not sure yet how long I will stay in induction, but if it continues to be this smooth, I will probably go on.
-
Anyone else feel weak on days 10 & 11?
Is it normal to feel weak so close to the end of Induction and if I decide to stay in Induction, will I continue to feel this way?
-
Any Low Carb Lifers Out There?
This is only my second time doing Atkins within the last 6 years. I'm on day 7 of Induction, had the "Induction Flu", but still going strong. I think the reason I feel so determined this time is because of all the support others have received and I have been able to read about. The forums are great! Other people ask the…
