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Day 4, You can do this!
Here is a thread for day four! You are all doing awesome. Today, I did 30 minutes of Turbo Jam. My goal is to do Turbo Jam 3 times a week and this is my second time this week.
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5'6'', 215 to 173 in a year
Here is my last year's progress. I'm down from an all time high of 237 lbs. I lost about 60 lbs and then gained back most of it, reaching 230 lbs, due to medication. In Fall of 2014, I started losing again through a medically managed program. Now I am around 173, according to the scale today. My plan now is to keep losing…
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Down 50 lbs! And a holiday song.
I've lost 50 lbs in the last year thanks to MFP! I wrote a song about the holidays and logging, too. Check it out on YouTube! MFP Holiday Song I plan to lose another 30 and get down to 150 lbs in the next year.
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Adenovirus Ad-36 and Obesity
http://scienceblogs.com/aetiology/2008/04/16/a-deeper-look-into-adenovirus3/ http://www.medscape.com/viewarticle/766526 http://www.washingtonpost.com/national/health-science/can-an-upper-respiratory-infection-make-you-fat-if-its-caused-by-adenovirus-36-maybe/2013/12/06/8104772c-4895-11e3-a196-3544a03c2351_story.html…
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Lost 60 pounds this year (with pics)
Here is my progress for the year. I have lost about 60 pounds, starting around 237 lbs and now at around 177 lbs. My goal for the new year is to lose another 20-25 lbs
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How to log interval training on a stationary bicycle?
I did a workout this morning of 30 minutes on my stationary bike. The first 5 minutes were warm up. Then, every 4 minutes I would go all out for a minute, then go slower for 3 more minutes. I did these intervals a total of 6 times. Then, I did 4 minutes of cool down at the end. Any suggestions on how I should log this? I…
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Anyone dance for exercise?
I've recently began taking ballet classes, and it is a fabulous workout. I am drenched in sweat by the end of a 2 hour class, and I can feel every single muscle in my legs screaming. It is fun, but a ton of work. I go once a week when class is running. We listen to nice classical music during class and shopping for dance…
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HI, I'm new, and looking for friends!
Hi, I'm Lisa, I'm new here. I'm using MFP to log my progress in a medically managed weight loss program. My goal is to lose between 60 and 80 pounds over the next 6 months. I am looking for new friends to join me in my journey. Feel free to send me a request!
