Day 4, You can do this!
Here is a thread for day four! You are all doing awesome. Today, I did 30 minutes of Turbo Jam. My goal is to do Turbo Jam 3 times a week and this is my second time this week.
5'6'', 215 to 173 in a year
Here is my last year's progress. I'm down from an all time high of 237 lbs. I lost about 60 lbs and then gained back most of it, reaching 230 lbs, due to medication. In Fall of 2014, I started losing again through a medically managed program. Now I am around 173, according to the scale today. My plan now is to keep losing…
Down 50 lbs! And a holiday song.
I've lost 50 lbs in the last year thanks to MFP! I wrote a song about the holidays and logging, too. Check it out on YouTube! MFP Holiday Song I plan to lose another 30 and get down to 150 lbs in the next year.
Adenovirus Ad-36 and Obesity
http://scienceblogs.com/aetiology/2008/04/16/a-deeper-look-into-adenovirus3/ http://www.medscape.com/viewarticle/766526 http://www.washingtonpost.com/national/health-science/can-an-upper-respiratory-infection-make-you-fat-if-its-caused-by-adenovirus-36-maybe/2013/12/06/8104772c-4895-11e3-a196-3544a03c2351_story.html…
Lost 60 pounds this year (with pics)
Here is my progress for the year. I have lost about 60 pounds, starting around 237 lbs and now at around 177 lbs. My goal for the new year is to lose another 20-25 lbs
How to log interval training on a stationary bicycle?
I did a workout this morning of 30 minutes on my stationary bike. The first 5 minutes were warm up. Then, every 4 minutes I would go all out for a minute, then go slower for 3 more minutes. I did these intervals a total of 6 times. Then, I did 4 minutes of cool down at the end. Any suggestions on how I should log this? I…
Anyone dance for exercise?
I've recently began taking ballet classes, and it is a fabulous workout. I am drenched in sweat by the end of a 2 hour class, and I can feel every single muscle in my legs screaming. It is fun, but a ton of work. I go once a week when class is running. We listen to nice classical music during class and shopping for dance…
HI, I'm new, and looking for friends!
Hi, I'm Lisa, I'm new here. I'm using MFP to log my progress in a medically managed weight loss program. My goal is to lose between 60 and 80 pounds over the next 6 months. I am looking for new friends to join me in my journey. Feel free to send me a request!