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First time on MFP while on Ideal Protein
Hello everyone. I started IP the day after Thanksgiving. I am down about 24 pounds. I have used MFP in the past to journal and keep track of my weight but this is the first time I have ever done IP and am looking for friends and came upon this group. Looking forward to reading your tips and comments.
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Just wanted to say hi
Hello all. I am new to this group. I have used MFP in the past, but was never on Ideal Protein before. I just joined the day after Thanksgiving and am down about 24 pounds. Am looking for IP friends and anxious to follow the posts in this group
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Need some inspiration and motivation
Guess I am needing to vent some tonight. I am an almost 55 year old female and have struggled with my weight most of my adult life. I have lost about 20 pounds since around the first of the year. I would like to lose at least 80 more. I know it is slow and there are ups and downs and I need to track and measure my food.…
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Favorite store bought or homemade lower cal salad dressings?
Any favorites? Wondering about favorite store bought or homemade salad dressings. Would love to try something new.
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Trader Joe's
I am going to visit my son and he lives in an area that has a Trader Joe's. Any favorite things you like to buy there that help you on your weight loss journey? I get overwhelmed when I am in them and don't know where to begin.
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butter, light butter, margarine, light margarine?
I am so confused from my years of different diets and ways of eating. What do you use on toast for "butter", "margarine" etc. ? I used light margarine for many years and then switched to butter but it is way high in calories, so now I am back to light butter, but I don't know if that is any better than light margarine…
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Back again....angry and disappointed with myself
Hello mfp people. I am back again and at my heaviest weight ever. So angry and disappointed with myself. It doesn't get any easier the older I get either. My body is feeling "older." So..may need encouragement from fellow mfp followers. I hope that being accountable and tracking will get me back on a healthier lifestyle…
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Help syncing fit bit flex to mfp
I am new again to MFP. Just restarted four days ago after a long time off and gaining weight. Now I have a fit bit flex...the cheapest one that pretty much just measures steps. I thought I synced it to MFP but I don't see it showing up on my diary or anywhere? Any advice?
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YOLI
I have been hearing a lot about YOLI recently. Have any of you tried it or done it partially, but drinking their protein shakes? Just wondering?
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Peanut butter vs. almond butter
I am new to MFP. What is the advantage of almond butter over peanut butter. Is it lower in calories? What does it taste like? Do you use it like peanut butter? Opinions?
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New to myfitnesspal
Just dropped my WW membership as I was paying money but not attending meetings. Have heard good things about this, so thought I'd give it a shot. The price is right! Any pointers on using this program?
