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Kids's honesty hurts... kinda
Over the past 14 years, my weight has fluctuated considerably.... I blame my kids, but I know that it is my own fault. I have tried losing and/or maintaining my weight numerous times, sometimes with success for a good period of time and sometimes without any success. I have always been aware of changes in my eating habits,…
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24-Day Challenge... Focused and Confident!
After being away from MFP for several months, I am back and focused on a new beginning. Improved health is priority number one, but I am also counting on positive results for other reasons: 1. Get control of my cholesterol so I can stop taking medication 2. Apply for new life insurance 3. Be in excellent physical condition…
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Lunch Catastrophe... almost
I knew that I had a business luncheon schedule today at a local hotel. I planned ahead and limited my calorie intake this morning, knowing that the back scrod and vegetables would likely have some "extras" in them. I also had made up my mind that I would refuse dessert since they typically serve chocolate cake with heavy…
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Move over bacon....
I have been an athlete for most of my life (all-state football & discus in high school) and all conference (discus) in college. My weight has fluctuated over the years, yet I have always been able to maintain a decent level of fitness. My problem has been maintain a good level of health. It took me a while to realize that…
