-
working out with no equipment! I need ADVICE!
I currently only have a set of 3 lb dumbells. I have been listening to music and dancing every single day until i break a good sweat and my legs hurt hoping that im burning calories. What is the best way to work out without equipment or fitness dvds. I also have a 2 1/2 year old who likes to get under my feet, I can work…
-
Losing weight for summer!
I am currently a size 20-22 depending on the jeans. I would love to be a size 18 by june. Is this possible? I dont want to crash diet and I dont want to be unhealthy about it. What are your opinions?
-
help!
I weigh myself everyday, first thing in the morning. I started out my journey 3 weeks ago at 279 lbs. Today I weighed myself and I weigh 259 lbs. Is it possible, given the fact ive been eating so much better and excercising at least 2 days a week to have lost 20 lbs in three weeks? My scales are reading my set of weights…
-
Need some Food Diary Advice and Friends!
I would love for someone to add me and take a look at my food diary for the last week and give some of their opinion about how im eating. Im not much on health foods so im struggling a bit with choosing the right foods to eat. Any advice is welcomed!
-
So confused! Why am I gaining???!?
So I started this journey and have lost a total of 14 lbs in three weeks, I was very thrilled with this because I had been excersizing and working my butt off to keep my healthy eating up. I get on the scale yesterday morning and had gained a pound. I thought well maybe its water weight, though I had went to the bathroom…
-
Looking for others to help support me!
Ive been a member on here for quite sometime and havent really utilized it! Im ready for a change! I have a hard time staying motivated to change my eating and excersize habits and am needing some people who understand what im doing! I dont believe in "dieting" so much as watching calorie intake and making sure i stay…
