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Staying strong during special events during Whole 30
So i'm on day 3 of my Whole 30 and i'm wondering if anyone has any tips on how to stay strong during special events. I have a couple coming up and luckily for 1 (Work team celebration for a project launch) my boss is semi paleo so has chosen a restaurant that caters. I also have a friends homecoming from Sweden and alcohol…
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Anyone want to start a W30 during the next week?
So i'm thinking of starting a W30 (http://whole9life.com/2012/08/the-whole30-program/) this week. I'm already a few days into a new Paleo lifestyle but it would be great to set some goals to keep me focused! Anyone interested please let me know.
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Squash - anyone play regularly and what are the benefits?
I'm just about to start playing squash 2x1hr sessions a week again as part of my new cardio regime. Anyone else use squash as cardio and if so what are the benefits?
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Online meat suppliers Australia
Anyone know of any good cheap online meat suppliers in Melbourne?
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Sometimes struggle to meet 1400 cal
Hey, I've noticed that some days i don;t manage to meet 1400cals. These are the days when i do a lot of cardio e.g. 40 mins crosstrainer (580cal) but i'm not hungry enough to eat any more food. Yesterday i was 800cal under my target but was full. I had a big dinner, but not much for breakfast or lunch as i'm never hugely…
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Hi i'm Tom
I've been using Myfitness pal on and off for a year or so but never really stuck with it. I figure this may be because i'm using it solo and not as a community tool. Anyway my goal is to drop from 218lbs (Current) back down to the 165lbs is was a couple of years ago. Unfortunately i've always struggled with weight and i…
