So i'm on day 3 of my Whole 30 and i'm wondering if anyone has any tips on how to stay strong during special events. I have a couple coming up and luckily for 1 (Work team celebration for a project launch) my boss is semi paleo so has chosen a restaurant that caters. I also have a friends homecoming from Sweden and alcohol…
So i'm thinking of starting a W30 (http://whole9life.com/2012/08/the-whole30-program/) this week. I'm already a few days into a new Paleo lifestyle but it would be great to set some goals to keep me focused! Anyone interested please let me know.
I'm just about to start playing squash 2x1hr sessions a week again as part of my new cardio regime. Anyone else use squash as cardio and if so what are the benefits?
Anyone know of any good cheap online meat suppliers in Melbourne?
Hey, I've noticed that some days i don;t manage to meet 1400cals. These are the days when i do a lot of cardio e.g. 40 mins crosstrainer (580cal) but i'm not hungry enough to eat any more food. Yesterday i was 800cal under my target but was full. I had a big dinner, but not much for breakfast or lunch as i'm never hugely…
I've been using Myfitness pal on and off for a year or so but never really stuck with it. I figure this may be because i'm using it solo and not as a community tool. Anyway my goal is to drop from 218lbs (Current) back down to the 165lbs is was a couple of years ago. Unfortunately i've always struggled with weight and i…