tommyprice2k

It may also just be your body getting used to regular intense exercise as well. Give it another week and add some more fat/protein and see how you go

Bacon and Avocado sandwiches. The Bacon is the bread. It's bloody yummy!

Just realised i've got a friend heading down from Sydney in 2 weeks for the Lions tour. Not sure alcohol will be off the menu grrrrr

You can drink coffee definitely. No sugar though :)

Anything green :)

I think the only thing i'll have real trouble with is no milk in my tea. I'm British so it's basically a human right!

Used to hate the bejezus out of them. Cold, slimy and creamy urghhhhhhhh Then i started to get into mexican food and hit Guacamole! Revelation. Loved them ever since!

^^^^^This^^^^^

Everyone is human and everyone will screw up at some point. The main thing is that you get back on the horse and keep going. Never surrender!

First question: - What is it that you enjoy doing? Do you enjoy walking/running/dancing etc etc. Once you've answered that question you're 1 step closer to finding the perfect exercise for yourself.

On non exercise days i reach the target fine but when i exercise i never feel like making back the calories that i lost. I'm never hungry enough and never really think about it :) Must try harder! I think adding nuts into my diet as a snack is a good idea!

I exercise regularly and also was doing quite a bit of weight training so i have a fair bit of muscle but i'm not kidding myself by thinking that that's the reason i'm heavy ;) I've decided to lay off the weights and focus on cardio and probably some circuits to help me drop the weight. I've also given up alcohol and am…