Squash - anyone play regularly and what are the benefits?

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tommyprice2k
tommyprice2k Posts: 18
in Fitness and Exercise
I'm just about to start playing squash 2x1hr sessions a week again as part of my new cardio regime.

Anyone else use squash as cardio and if so what are the benefits?

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  • DavPul
    DavPul Posts: 61,406 Member
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    wouldn't the benefits be the same as any other cardio/competitive sport?
  • carrieelizabethgreaves
    carrieelizabethgreaves Posts: 1
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    It's really fun, and you use a LOT of calories playing. You'll get hooked!
  • Oishii
    Oishii Posts: 2,675 Member
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    My dad used to play a lot. Only risks I can see are tennis elbow and the occasional smash into a wall/person, which you don't risk in the same way in, say, tennis. Whatever you love enough to keep doing sounds good to me :drinker:

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