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No more panic attacks!
Ever step on the scales, at the end of what you thought was a very good week, only to see the number go up? This article put my mind at ease. Thought it might do the same for others http://shine.yahoo.com/channel/health/3-reasons-your-weight-spikes-even-when-youre-going-to-the-gym-not-pigging-out-2489549/
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Do medications affect weight loss?
I take medication for hypertension that also lowers my heart rate. I find it very difficult to increase my heart rate when I exercise. I realize that all exercise helps with toning but is it doing anything for weight loss? Should I not log my exercise so that I don't eat those extra calories?
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Looking for "mature" friends
If you're over 50, are you finding weight loss harder than you remember it being 10 or 20 years ago?:sad:
