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It happens. 3 surgeries later, including complete hysterectomy and bladder sling, I will just say...be careful.
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My alarm rings at 4:30 AM so I can use the treadmill or elliptical before I shower. Then 20 to 30 minutes more immediately after work.
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I have 2 bad knees and have been pleased with the workout on my elliptical. Definitely builds up thigh muscles without the impact on your knees.
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Gin Miller is really good. And she's all about proper form so you don't get hurt. I ordered her dvd from Amazon.
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OK, now I'm bummed. I'm at that 8 month mark and the scales have not moved in several weeks. I interpret this article as saying I should NOT be eating back my exercise calories unless I'm burning more than 500 a day? Anyone else?
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Cool!! Thanks!!
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I just enjoy them and know I've earned every one of them! And drink lots of water!
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I've been very pleased with the results I've gotten with Gin Miller.
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Bump Mmmmm!
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I haven't tried Aunt Jemima but Hungry Jack has whole wheat and they're delicious! Very light and fluffy.
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That at age 60, I could sling a kettlebell around, develop defined muscles in my arms, and love every minute of it! Thanks, MFP!!
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Now I'm older than dirt, but I have to say Jack LaLane( may he rip). He just seemed to enjoy grabbing women's thighs and buttocks to demonstrate a move way too much! And had a cocky attitude like he invented fitness.
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Keep track of your sodium intake and drink lots of water...at least 8 glasses per day.
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Kettlebells. Danskin including DVD about $14.00 at your local Walmart.
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I'm making signs today to put in the bathrooms at my office..."If you are toilet paper replacement challenged, please ask for assistance." So, yes, I feel you were proper. :bigsmile:
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Ditto to all you said! Losing weight is just like a job...you do it because you want the rewards.
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You're welcome! Jillian Micheals Shred It with Weights is good. Enjoy!
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Kettlebells. Cardio and strengthening in a 25 minute workout including warm up and cool down.
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Fiber One Original with fresh blueberries and Greek yogurt. Low cal and satisfies me for hours.
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Love my kettlebell workout!!! I had never found a workout that I looked forward to until the kettlebells. Great cardio that works your entire body. And they don't take the nearly the square footage that total gyms and such equipment require!
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I use chicken Shake and Bake when I bake fish fillets.:flowerforyou:
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I agree that this is a huge victory! A coworker brought fresh donuts to work this morning and I didn't have to leave the room in order to resist. My only thoughts were "Yuck, those are going straight to their hips and stomach!" Continued good luck to you!
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I just bought a New Balance HRM at Target for $65 with a chest strap. Also says it's good for swimming. Has all the settings you'll need.
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Ask your doctor about Lexapro. It's a fairly new antidepressant/anxiety med with no weight gain side effects. Good luck!
