Fish sandwhich for lent....

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Moop87
Moop87 Posts: 71 Member
in Recipes
I love fish sandwiches but does anyone have a healthy prep method to make one? Perhaps using panko instead of breadcrumbs? Any ideas?

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  • dababers
    dababers Posts: 135
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    Try oat flour. I get regular cooking oats (not the instant kind) and run them through the food processor until they are fine like flour. Season as you like, then bake the breaded fish as opposed to frying it.
  • 3LittleMonkeys
    3LittleMonkeys Posts: 373 Member
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    They do make whole wheat panko bread crumbs. Ian's is the brand name I am aware of.

    http://www.iansnaturalfoods.com/breadcrumbs.html
  • skinnyhopes
    skinnyhopes Posts: 402 Member
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    I don't know of a healthy way of making them, but they're so good.
    Maybe you can try a whole wheat bun and don't use tartar sauce.
  • AmberMagdalena
    AmberMagdalena Posts: 461 Member
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    Gordons fish filet + crushed Fiber one original+bake 23mins= YUM!
  • Boomerof51
    Boomerof51 Posts: 44 Member
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    I use chicken Shake and Bake when I bake fish fillets.:flowerforyou:
  • JNALTBK
    JNALTBK Posts: 136 Member
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    Forget the crumbs. All they do is soak up any oil/butter you are using and add carbs and calories. I dip fresh fish fillets in egg white and paprika, "fry" in a little olive oil and squeeze fresh lemon over while cooking. Don't overcook, especially when preparing cod, halibut, tilapia, and other mild fish. It's done when the flesh turns opaque and flakes easily. Enjoy!
  • Empressgs
    Empressgs Posts: 1
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    Buy Fiber One cereal, grind in processor, season to taste. I use it for onion rings (baked), etc. It's FABULOUS for anything you want to bread.
  • 3LittleMonkeys
    3LittleMonkeys Posts: 373 Member
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    I forgot about the Fiber One trick. Wheat Germ is another option.

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