Fish sandwhich for lent....

Moop87

I love fish sandwiches but does anyone have a healthy prep method to make one? Perhaps using panko instead of breadcrumbs? Any ideas?

dababers

Try oat flour. I get regular cooking oats (not the instant kind) and run them through the food processor until they are fine like flour. Season as you like, then bake the breaded fish as opposed to frying it.

3LittleMonkeys

They do make whole wheat panko bread crumbs. Ian's is the brand name I am aware of.

http://www.iansnaturalfoods.com/breadcrumbs.html

skinnyhopes

I don't know of a healthy way of making them, but they're so good.
Maybe you can try a whole wheat bun and don't use tartar sauce.

AmberMagdalena

Gordons fish filet + crushed Fiber one original+bake 23mins= YUM!

Boomerof51

I use chicken Shake and Bake when I bake fish fillets.:flowerforyou:

JNALTBK

Forget the crumbs. All they do is soak up any oil/butter you are using and add carbs and calories. I dip fresh fish fillets in egg white and paprika, "fry" in a little olive oil and squeeze fresh lemon over while cooking. Don't overcook, especially when preparing cod, halibut, tilapia, and other mild fish. It's done when the flesh turns opaque and flakes easily. Enjoy!

Empressgs

Buy Fiber One cereal, grind in processor, season to taste. I use it for onion rings (baked), etc. It's FABULOUS for anything you want to bread.

3LittleMonkeys

I forgot about the Fiber One trick. Wheat Germ is another option.