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Ab flex? Flexbelt? Anyone tried this?
I have read the customer review on Amazon and the look pretty good. Just curious if anyone here has tried the ABFLEX?
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How much iron ?
So I recently posted about being tired all the time, and someone suggested that my iron might be low. I have added it to my nutrients tracked, and i total about 40-60 per day. Is that too little? Would that cause my total lack of energy/
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eating better...but ALWAYS so tired!?
I can't remember when I've been so exhausted. I get 7-9 hours of sleep at night, and after being up for 2-3 hours, I take a nap...a 2 hour nap. I make myself get up and clean or play with my son, go for a walk, etc...and then I am ready for a nap again. On some days I will be unable to stay awake & just crash again for…
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A small victory
Today I had my usual mini lunch....a smart ones frozen entree with some added veggies, and a glass of green tea. The strangest thing happened about 3/4 through my meal. I felt full. Now, as a fat girl with a serious history of binge eating, I was very surprised to feel satisfied after eating such a small amount of food.…
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Don't sit-ups burn calories, too?
I wish that the excersize log would tell me how many calories non-aerobic activities burn. things such as sit-ups, push-ups, squats, lunges....Does anyone know of a good site with this kind of info? Thanks!
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Pasta Serving size question
Maybe this is a stupid question.. When reading the label on a box of pasta the serving size is 2 oz. Is that dry or cooked? I measured 1 cup of cooked penne...so how large of a serving is that actually?
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14 pounds down!
It's really amazing to me that I am losing weight! I weighed 193.5 at the beginning of July, and started using MYFITNESSPAL to monitor my calories. It seems like magic that the pounds disappeared, and i always think the scale is lying. No one has really noticed yet, but I know that I am doing a great job....because my…
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Hungry & waterlogged....but determined
Hey everybody. Day 1 is almost over...well, really day three, but this is the most successful day yet. If I can just get through TV snack time with my hubby, I will feel great. I am a little over my calories for the day, but overall happy with my diet choices. That's a first for me. I really like the food diary feature on…
