Today I had my usual mini lunch....a smart ones frozen entree with some added veggies, and a glass of green tea. The strangest thing happened about 3/4 through my meal. I felt full. Now, as a fat girl with a serious history of binge eating, I was very surprised to feel satisfied after eating such a small amount of food. Then I realised...my body is getting used to me eating less...a small victory!
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