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Disregard!
Found another challenge I will be joining.
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Which one for lean toned muscles
Heavy weights in short reps or lighter weights with more reps? and how much should I be curling either way? Thanks :)
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Elipticals
How accurate are they? I usually do 30 minute cardio and burn quite a few calories. It varies depending on how hard I push myself. The least amount I've burned is 365 and the most is 437. I enter weight and age. I just want to know how close it is to telling me how much I actually burn. Thanks!
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Need butt busting exercises PLEASE!
Ok, so I am a pretty fit girl, flat tummy and all BUT my butt and back of my thighs are absolutely ridiculous. I have myself on a 1200 calorie diet and for the past two months have been going to the gym at LEAST 4 times a week. Most of the time I do the eliptical on cardio mode for 30 minutes and work up a good sweat.…
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Low fat and High Fiber Dinner
This is great because it is a meal my boyfriend will eat too..which is hard to find something low-fat for me that he enjoys as well, but this was a hit. This is an easy-to-prepare Mexican-style family dish that's low in fat and high in fiber. Be sure to use extra-lean ground beef and reduced fat cheese, though. Cook Time:…
