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Cholesterol - The good Stuff
Hey to you health guru's out there: My good cholesterol is too low... they said they want it over 51, and I'm at 41. (I'm not sure if this is mg/DL, I'm just guessing at the units.) I already supplement with two fish oil soft gels a day... should I take more?? How else can I raise my HDL?? Thanks!
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Arrgggg.... STRETCH-MARKS!!
So am I the only person in the world who gets stretch-marks when they lose weight?? I didn't have them before, and now they are all over my lovely lady lump. I've only lost 10lbs so far. AHhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh why???
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Hellooooooo / Eat Clean diet.
So I'm loving this website, originally went on an app downloading spree... and then loved this app, then found out the website was even more awesome. So I'm trying to get my mother and husband to join (hubby is down 20lbs, way to go!!!) I'm 23, married, going to school, and working full time. Live in Michigan. Would love…
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BEST Salad Recipes ever!!
OK, So I am looking for your FAVORITE salad recipes ever! If you happen to have the basic nutritional info (cals, carbs, protein) that would be cool, but MFP has this cool recipe maker section that I am absolutely loving so it's no biggie. Thanks!! Allegra http://www.hungry-girl.com/newsletters/raw/869
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Anyone else tired?
It seems like every time I try to get into shape and start losing weight I get extra tired. I'm not the sort to nap during the day usually, but when I'm eating few enough calories to actually lose weight I become sluggish mid-day (about 3pm). I take a multi-vitamin every morning with breakfast,. Anyone else notice they are…
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?? Too large of weight loss
I justed weighed in, and I have lost about 5 lbs since a week and a half ago. So I'm thinking I need to up my daily minimum for calories? The thing calculated for "lightly active" before, and I don't feel that I am that active, I sit in front of the computer allot. lol. At work I am on my feet for most of a 13 hour day,…
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Any one else from Kzoo area?
Just wondering if anyone else was from the Kzoo area?
