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Getting hungry and nauseous 1/2 way through workout
Today I had to stop 1/2 way through my workout to eat some almonds.. I got incredibly hungry and nauseous.. Same routine I have done for 9 months.. Same breakfast an hour before.. 2 Organic eggs.. a piece of whole grain toast.. and a protein shake with fruit.. Same as always.. So my question is Why? has never happened…
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Possible to have Tread-climber burnout?
I have a Bowflex...Love it... burns double the amount of calories... good solid workout... Kicks my butt.. But after doing it 4 months 6 days a week... I struggle now.. I can barely go 45 min... and I used to go over 60...I get so tired.. Wondering if I just have just burned out on it, or if there is something lacking in…
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Ideal Heart rate
I am 43, have lost 35 pounds..Have 15 to go.. My question is what should be my ideal heart rate when doing cardio. I range between 135-138 consistently for 35 or more minutes...I can raise it to 145 for 10 min or so... but not for a long period of time.. I have been working out for 4 or 5 months on a bowflex treadclimber..…
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Dizzy after running?
Sometimes I get dizzy after running.. I have worked my way up from only being able to run for 30 seconds to 14 minutes straight followed by 5 minutes of my treadclimber at speed of 4.0.. then 5 min of running straight... 5 minutes of treadclimber Doing it a total of 3x, followed by 10 min of treadclimber and 5 min of cool…
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Healthy sugar?
I am struggling with my coffee in the morning..I really dont want to give it up... I gave up diet soda..sweets.. My coffee is something I truly enjoy in the morning... I switched to sugar free creamer...but catch myself adding more into it to get that sweet taste.. causing the calories to rise.. Is there a healthy sugar?…
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How much exercise is too much or not enough?
I was wondering...I lost 14 pounds fairly quickly...4 weeks... Now I am stalled...I have been using the bowflex treadclimber 6 days a week.. Started at 500 calories...worked up to 1000... after awhile.. I began to get exhausted 20 minutes in...Had to really push myself.. and Now I have plateaued..and the scale has not…
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Scale is stuck
The scale is stuck for me has been for several weeks.. Lost 10 pounds..then wam it stopped.. I workout 5-6 days a week.. and up to 900-1000 calories burned each time. (started at 500 calories burned)I have increased my calorie intake by 100 for each meal...but I am still stuck..I am getting tired of salads and chicken so…
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Calorie intake and exercise..
1200 calories a day...But I also burn 680 calories a day in exercise.. When I put that in it gives me back those calories...Should I still stick to my 1200 or eat what is recommended.. I am not loosing weight...and I am being told that I am not eating enough...So If I exercise I eat more? or stick to the original 1200?
