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Looking for a fitness buddy 5'2
Hi, I would like to have a partner to have someone sharing my experiences about my journey in life and in the fitness world. I'd prefer a little similar profile as I am, 17 years old, male, 5'2. :) . Please, let us help support ourselves making the change.
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Looking for a partner 5'2
Hi, I would like to have a partner to have someone sharing my experiences about my journey in life and in the fitness world. I'd prefer a little similar profile as I am, 17 years old, male, 5'2. :) . Please, let us help support ourselves making the change.
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Fitness Buddy 5'2
Hi, I would like to have a partner to have someone sharing my experiences about my journey in life and in the fitness world. I'd prefer a little similar profile as I am, 17 years old, male, 5'2. :) . Please, let us help support ourselves making the change.
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How active am I?
I can't determine if I'm sedentary or lightly active. I don't know, but does sedentary mean in the daily calorie calculation that your calories burned for a day is equal to your BMR -- calories you burn even without doing anything? I am partial to the lightly active, but I think I am not that 'llightly active.' I am a…
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Exercises that I can do at home
Hello guys! I believe that I can't go to the gym every day, so I am thinking of exercising at home. I started riding a stationary bike for 20 minutes a day. But I think, it is not enough. Can you recommend some exercises that I can do at home without the aid of an equipment? For example, sit ups, and push ups.
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WANTED: Fitness Buddy (Male or Female)
So I want to have a fitness partner preferrably nearly same as my stats: 5'2" height, 17 years old, 162 lbs. and my goal weight is 120 lbs. I believe that having one partner who I can always talk to, and motivate each other can really help in losing weight and keeping on track. Please feel free to add me or message me. :)
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Fitness Buddy
So I want to have a fitness partner preferrably nearly same as my stats: 5'2" height, 17 years old, 162 lbs. and my goal weight is 120 lbs. I believe that having one partner who I can always talk to, and motivate each other can really help in losing weight and keeping on track. Please feel free to add me or message me. :)
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Do you log walking as your exercise?
Everyday, I am sure I walk at around 10,000 steps. Do you log this as your exercise or you don't mind it?
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Do you consider to insert your daily activities?
When you calculate your net calorie intake which is calories - exercise, do you neglect your calories burned while walking? I guess I burn 300 calories per day even if I don't work out. Should I log it in?
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How does a 100g of cooked rice look like?
I tend to cheat sometimes when logging my rice intake because I am not sure if I ate a cupful of it or just 100 grams. How does a 100 gram of rice look like? Obviously, I don't have a scale. How many tablespoons of rice to reach 100 grams of it?
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What do you do when your family brings delicious food?
I checked my diary for the past week. I noticed that I sometimes overeat dinner because my family brings food to eat. When that happens, I forgot that I have to refrain from eating too many. Because of that, I somehow lose my routine. What should I do? If you are also experiencing the same thing, what do you do?
