Exercises that I can do at home

ironclaw79

Hello guys! I believe that I can't go to the gym every day, so I am thinking of exercising at home. I started riding a stationary bike for 20 minutes a day. But I think, it is not enough. Can you recommend some exercises that I can do at home without the aid of an equipment? For example, sit ups, and push ups.

tennisdude2004

Hi,

Take a look at www.nerdfitness.com

Hopefully you may see a something that will suit.

Good luck

Imanido

Also google dr.Sara Solomon, she has plenty of videos in youtube.

aquarabbit

Check on youtube. There are tons for free.

Worthy2bFIT

jillian 30 day shred, hip hop abs, exercise videos.. make your own circuit training like

10 push ups
10 jumping jacks
10 sit ups
10 squat jumps
10 lunges
x3 ...


get creative with exercise .. you can exercise pretty much every where you want. i exercise at work, the gym and home.. and outside..

rayfu75

A few of my favorites when I'm out of town or can't get to the gym.

For time
100 push ups
100 sit ups
100 air squats

20 min AMRAP
5 push ups
10 sit ups
15 air squats

jnheg

www.bodbot.com, it gives you a workout and you can select what equipment you have - for me, that's none!

steve0820

I second nerd fitness. They have routines already made, also the forums have tons of info.

There is many ways to go about bodyweight training, so many options with circuit training, HIIT, Tabata, AMRAP. You can do full body, or split if into, lower body one day, upper body next. Every exercises can be modified and increased difficulty if needed, with extra resistance, isometrics, the possibilities are endless.

BerryH

Here's an 8-minute workout devised as a resistance accompaniment to HIIT cardio training. I do it every day I can't get a full workout in with the countdown timer on my phone:

As many as you can do in/hold for 30 seconds with 10 seconds between each:
Jumping jacks
Press-ups
Wall-sit
Abdominal crunches
Step-ups on a step or chair
Squats
Triceps dips
Plank
High-knee running
Lunges
Press-up with rotation
Side plank

Optional

Planks with leg raise
Side plank with reach-around
Reverse curl

eldamiano

Is the bike all you are doing at the gym? If so, is it worth it going there just for that when you could get a bike at home for the price of a few months membership?

ironclaw79

Is the bike all you are doing at the gym? If so, is it worth it going there just for that when you could get a bike at home for the price of a few months membership?

I have a bike at home and it is the one I am using

allysteven880

doing exercise is one of the best target to control your health. it is the creative work that you do always. so if you do at home that will be very fruitful for your weight loss. i am also doing some squats and yoga. in some days i saw a major effects in my body.

mazdauk

I swear by my exercise DVDs - Rosemary Conley and Davina McCall, plus Wii Zumba for a big burn in a short time. Both the first two have weight options (you can use water bottles).

just4nessa

Another vote for nerdfitness.com! I started with the beginner body weight circuit and have modified it over time based on my needs and added some weights as it became too easy, but for the most part it's the only workout I do and I love it.

rockmama72

Fitnessblender.com!!! It's really cool; you can search for workouts based on length, level of difficulty, equipment needed, style, etc.--and there's a nice variety. They're no frills and all exercises are simple to perform, though you do get a challenge! Many of the workouts are under 10 minutes.