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Lifting heavy but still got bingo wings - Help!
Hi, I'm female and 29 years old. I weigh about 150lbs and am roughly 25% body fat. I originally started with about 1 year of moderate exercise (general weight loss, DVDS, walking etc.) and this last year has been much more intense exercise focusing on body weight reps and HIIT. Now I’ve been lifting heavy for about 3…
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Am I allowed to include walking to and from the station?
So, every day I walk to and from my house to the train station and the train station to my office. The first is a 10 minute walk and the second a 12-14 minute walk so all under a mile. I have never previously included these in my 'calories burnt' section as I felt it was too insignificant....should I be calculating these?…
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Bingo Wings!
Hi, I have been working out hard for a year and have significant difference in my body - except the bingo wings! I have biceps muscles now but i STILL have a 'hammock' underneath. I thought that after a year I would see SOME difference. Any tips?!!! Or success stories of getting rid of them? Just for background - I was not…
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What does eating at a deficit mean?
HI, I now what all the words mean just don't undertsand what it is. I see lots of people post 'I ate a a 20% deficit' but don;t know how this refers to me calorie intake per day
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What does NSV stand for?!!
I keep seeing people posting things titled 'NSV' and for the life of me can't figure out what it stands for!! Help please
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How to lose on my legs?!
Have always been able to lose everywhere else except all of my legs (thigh to calf). Any suggestions?
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Thigh and Tummy toning?
HI - any ideas for thigh and tummy tonight? I will be lifting a little for shoulder and arm definition but want some good ideas for these bits. NB -very new to execrise hence the question!
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Feel like I've lost weight already
Ok so since 1 1/2 week ago I've been counting calories and execrsing although I'd say since Saturday (5 days ago) I really up'd my game. I haven't weighed myself yet or taken any more pics but I feel like i've lost weight or soemhting's changed as closthes are a little more comfortable and waist line is less…
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Logging JOsie Gibson workout
Hi, i'm having great success with the JOsie Gibson workout but have no clue how to log it! Anyone else know?
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What does eating 'clean' mean?
Can somone explain this to me? I'm also a little confused with some of the acronymns on here so if someone has time to explain a few common ones that would be great.
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Not enough calories/too much sugars
I'm finding it hard to reach my 1400 a day calorie goal (I've only had a diet oplan on here for a day at time of post but had a differnt one for about 2 weeks beforehand) BUT I can't seem to keep the allowed amount of sugars within the limit. I'm always full with the amount I eat but struggling to find the rights things to…
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How much should I expect to lose?
Hi _ I'm just starting out on my wieght loss path. I started last week and do four session of high intensity workouts a week plus about 2 4 mile walks. I've also reduced my calorie intake from about 2100 to 1400 a day. I'm 5ft 4ins and 160lbs but drss size 10/12. Firstly I'd likie to know how much i can expcect to lose…
