NaomiMc_Ra Member

It used to be you'd 'add 4' to to US clothes sizes to get a UK size (so a size 8 US was a size 12 UK). NOw I believe it's 'Add 2' so 8 US is 10UK. HOwever I find US clothing brnads on the large size (I'm on UK) and as standard i'm a 10 UK but can be as low as a 4 in US sizes....crazy world eh? Regadless - even if this…

When flexed its better but still hangs loose

I have a trainer once a week but I lift 3 times a week (once with her and 2 by myself). We're doing compound weight movements mainly such as deadlifts, lunges, squats, pull-ups and dips (amongst other things). Doing 6 reps and 3 sets for the majority of the free weight exercises and increasing weights once a week. Yeah…

Yeah that could be a good idea. I walk fast so according to MFP I burn about 166 calories a day from these walks.

A quick Google of this and no luck! Could you give us a clue as to what to do, i'm ionterested! As i'm happy with my bicep by my hammock just wont go!

Thanks all - this was really helpful!!

Thanks for this - still a little worried about trying it as further reaserach suggests it's basically a sugar free diet and doing lots of lifting. That's not why i'm woried - i currently am moving over to that type of lifestyle - just don't want to pay money to be told that's what i need to do!!!

When you buy this product do you have to sign some kind of Secrecy Agreement as everyone saying that it works is incredibly vague (i.e not mentioning the type of foods to eb eaten/cut out and what exercises they involve). You cannot find ANY specific informaiton or trial anywhere. I get that it's to do with Leptin etc and…

You look amazing - well done

Yes i lost loads in the fiorst 2 weeks too. I then had a period of very lsow loss but the last two weeks have been drmatic again! Really exercising hard now (in training) so I'm guessing that's it. ONly hvae another 6.2 pounds left to lose to hit my ideal eight - although I'm sure that will change when i get there. Well…

I'm almost in back into my old favourite skirt. Fits now but waiting for it to look just right!

Well done! I've just got to the 13lbs mark and also very happy. Makes a big difference. Although miine has taken a little longer than yours - any tips?!

Amazing! How long did this take you?

It's silly to say that if you're of a normal weigth you won't hvae cellulite. As jacquiroxx922, I also noticed mine when i was 12 and at that point i was a skinny gangly kid! It can be genetic or, and could be a reaosn for a lot of stars, bad diet (i.e salt etc) It sholdn't matter whether they have it or not - i still…

Most of them look great in real life anyway, wish they'd stop this nonsense. But hey, that's life

It's taken me 6 weeks to lose 11lbs/. That was execersing 4 times a week (mostly walking and high intentisty interval training). Burning an average of 2000 calroies a week and eating an average of 1400 calories a day. Have just had to re-jig my calorie goal becaus eif my weight differnce. I thought it would be a lot harder…

Oops just seen you're 5'7! Still can't believe that though. Amazing weight loss

You're really considered to be overweight? You look great! HOw tall are you if 162 is over? Just out of curiosity as i was 160 at the start of my journey 4 weeks ago

Gross - I've lost 'human skin'! Love the chart - amkes it more real

Thanks all - ehat I'm gettign from this is that I've basically gotta be patient!! If wnd the end of a year (that's my long term goal) I haven't got the legs I want I guess I'll just have to realise that's the shape of em!

Lost 5lbs this week!

Thanks!!

I;m 27, no kids, not married and I ahve 2 cats!! Justgot to start knitting I'm my old ldy status will be completed

Probably being stupid but i have no idea what all those letters and numbers refer to!! Could you explain?

A bit of both. With muscle building though i don't want a six packor anything, just so that once I've lost the weight the skin and mucles look good.

It was a pretty nice party!

Hair & Eyes

Brilliant - thanks for all the info guys. I have definitely cut the salt adn bad foods so msut be a little weigth loss and a little water. But either way I feel good so....

Good advice - thanks! I assumed I wouldn't see anything for a while because i'm not 'big' just flabby and need a little bit of weight loss.

You seem very similar stats to me! bet don't look like 155lbs to most people right? And my thighs are enoromus too! So although i think my vital statistics look good on paper when you put it all together it's not great.