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Beach Body Tips
Hey guys, im sure there are quite a few people with beach holidays planned. So was wondering what everyones favourite tips for losing those extra couple pounds before you jet off? I'll start the ball rolling with my tips: 1. Plenty Water/Green tea 2. Incorporate walking more into daily life. 3. Cross trainer/elliptical…
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Under Cal limit + exercise? help?
Hey guys, Im a little confused at the moment although i was getting along fine before, i really hope you can help. the idea is to eat a certain amount of calories eg 1200. If i eat under that calorie limit should i exercise? Do i eat back the exercise calories? If im really not hungry and im under the calorie limit is it…
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bikini...
I wore a bikini yesterday for the first time in a year and i could see the loss of weight!!! i have a long way to go but really appreciated seeing the difference. so today as a booster i saw a really nice bikini in the sale and thought id get it :D its really good to treat and remind yourself its all worth it!!!!
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whats the best diet?
I am a strong believer in 'healthy eating' and not fad diets. My weight loss has been slow but steady, now i need help to speed it up. What do you think is the best diet and why?? (im a vegetarian but happy to hear about all types)
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whats the best diet?
I am a strong believer in 'healthy eating' and not fad diets. My weight loss has been slow but steady, now i need help to speed it up. What do you think is the best diet and why?? (im a vegetarian but happy to hear about all types)
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whats the best diet?
I am a strong believer in 'healthy eating' and not fad diets. My weight loss has been slow but steady, now i need help to speed it up. What do you think is the best diet and why?? (im a vegetarian but happy to hear about all types)
