Under Cal limit + exercise? help?

tireetje

Hey guys, Im a little confused at the moment although i was getting along fine before, i really hope you can help.

the idea is to eat a certain amount of calories eg 1200.
If i eat under that calorie limit should i exercise?
Do i eat back the exercise calories?

If im really not hungry and im under the calorie limit is it necessary to exercise? as im still losing weight?
Ive been really struggling with lack of hunger at the moment.

Hope you can help. Thanx x

AngieWood611

I was wondering the same thing. Looking forward to seeing hearing an answer on this.