Jules190179

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Overview
Roles	Member
Badges	2

Discussions

Which TDEE for me?
Do you all follow the TDEE given by MFP for your maintenance days? I feel that mine is very high. I weigh 161lb (after fasting twice in the week), am a teacher so am on my feet quite a bit, but do not…
Closed
241 views
30 comments
Started by Jules190179
Most recent by orlcam
Feb 18, 2015
Social Groups
How to make fasting effective - some advice?
I've heard lots of things and done some reading, but want to know the best most effective and safe way to fast and lose fast! I have read about the 5:2 method, but what can you eat on your non fast da…
Closed
191 views
17 comments
Started by Jules190179
Most recent by taunto
Dec 22, 2014
Introduce Yourself
How to get rid of the tyre above my hips!
Can anyone please help me with advice on the quickest way to get rid of the small tyre that sits above your hips? Something that I can do on a daily basis and see results quite quickly. Also, what abo…
Closed
191 views
5 comments
Started by Jules190179
Most recent by unknown
Nov 3, 2014
Fitness and Exercise
Advice on exercise and calorie intake
I am currently 35 years old, 167lb. I eat up to 1400 calories per day and exercise by walking 5mph on my treadmill for at least 40 minutes each day, sometimes I walk for 5 minutes then run for 1 minut…
Closed
21 views
36 comments
Started by Jules190179
Most recent by unknown
Aug 19, 2014
Health and Weight Loss
Frankie & Benny nutritional values!
Been again and everything I ate is not on the MFP list! Any ideas on the following: Meatballs Italiano starter, Chicken and Prawn Alfredo for main and East Coast for dessert! HELP! I am trying to be h…
Closed
1 views
Started by Jules190179
Aug 9, 2014
Food and Nutrition
Frankie & Bennies Calzone calories???
Had a really nice treat today, Frankie and Bennies, Cajun Chicken Calzone, but can't find any nutritional values, or even calories for it anywhere. Anyone any ideas? need to log it really if anyone ca…
Closed
1 views
Started by Jules190179
May 26, 2014
Food and Nutrition
Short and fat needing support!!
Anyone else out there as short as me at 5ft 1 and needing to lose 40lb+? In need of support from friendly fellow shorties!
Closed
1 views
8 comments
Started by Jules190179
Most recent by prefabsey
Apr 22, 2014
Health and Weight Loss
Need some advice urgently!
I used to have an intake of 1400 cals, would walk 30 mins per day at 5mph on the treadmill, twisting and arms swinging for maximum effect, usually being just under cals each day. This was not working,…
Closed
1 views
22 comments
Started by Jules190179
Most recent by bekahlou75
Apr 22, 2014
Health and Weight Loss
Ballycastle Irish Cream
Does anyone have any nutritional values for this 'fake' Baileys drink? I know it is only 14.5% alcohol compared to Baileys at 17% but I have no idea after searching for ages on the calories and fat co…
Closed
1 views
Started by Jules190179
Jan 2, 2014
Food and Nutrition
The scales lied for a day!!
I am sooooo annoyed! I planned this summer holiday to spend 6 week working hard to shift lots of weight and get into my new clothes for September. I spent two weeks solid eating within MFP limits and …
Closed
1 views
9 comments
Started by Jules190179
Most recent by Jules190179
Aug 24, 2013
Health and Weight Loss
What am I burning?
If I exercise after a small breakfast, but burning far more calories (say if I eat 300 cals but burn 500 cals), am I burning last nights tea, or will I continue to burn for the next few hours or more?…
Closed
1 views
6 comments
Started by Jules190179
Most recent by Jules190179
Aug 21, 2013
Health and Weight Loss
Too much sugar... how harmful?
How harmful is it if you go over on your MFP sugar limit? My limit is 32g and I have gone over by 23g! I have done my exercise for the day (380 cal burn walking 5mph for 40 mins), but it only knocks o…
Closed
1 views
52 comments
Started by Jules190179
Most recent by scottaworley
Aug 14, 2013
Health and Weight Loss
When will I see results?
Hi, I have been eating a normal diet, but reducing my calorie intake significantly and exercising by walking 5mph on the treadmill for at least 40 mins per day, in the morning, sometimes up to an hour…
Closed
1 views
29 comments
Started by Jules190179
Most recent by MikeBenWilliams
Aug 1, 2013
Fitness and Exercise

Jules190179 Member

Overview

About Me

Analytics

Reactions

Discussions

Which TDEE for me?

How to make fasting effective - some advice?

How to get rid of the tyre above my hips!

Advice on exercise and calorie intake

Frankie & Benny nutritional values!

Frankie & Bennies Calzone calories???

Short and fat needing support!!

Need some advice urgently!

Ballycastle Irish Cream

The scales lied for a day!!

What am I burning?

Too much sugar... how harmful?

When will I see results?

Welcome!

Badges