How to get rid of the tyre above my hips!

Jules190179
Jules190179 Posts: 57 Member
in Fitness and Exercise
Can anyone please help me with advice on the quickest way to get rid of the small tyre that sits above your hips? Something that I can do on a daily basis and see results quite quickly. Also, what about weight on your arms? Mine are not that big, just too big for my liking!

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Well, the only way to lose fat in those places is to concentrate on doing just that...losing fat by eating at a deficit. It will come off of from wherever it wants first.
  • hiphop10
    hiphop10 Posts: 135 Member
    edited November 2014
    the stationary Air bike! It is an over all work out!
    Eating a deficit as above poster says most important & 8+ glasses of water!
  • splashtree2
    splashtree2 Posts: 277
    Jules190179 wrote: »
    Can anyone please help me with advice on the quickest way to get rid of the small tyre that sits above your hips? Something that I can do on a daily basis and see results quite quickly. Also, what about weight on your arms? Mine are not that big, just too big for my liking!

    Cardio and abs every training session!
    And sure a minimum of diet..

  • Maquillage_
    Maquillage_ Posts: 194 Member
    The obvious answers were already mentioned. Eat at a deficit to lose fat.


    Some exercises that will help tone the area that I find effective are Blogilates Muffintop workouts. They're free on youtube, not long at all (videos are between 5-20 minutes) and enjoyable to do :)

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