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What you Say???? Read this!!!!!
What you say.... What are you saying to yourself? What are you saying to others? Words can limit your thinking, or they can expand your horizons. Words can bring on discouragement and despair, or they can provide the encouragement to do great things. One of the quickest and easiest ways to improve your world is to improve…
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weekly Challenge..Stomach/inner thighs/legs
Working on inner thighs,legs & stomach.... 20x's 1.Sumo squat + (optional) jump: Wide open legs, toes pointing out. Squat and push hips back, imagine you are sitting on a chair. Don’t squat pushing knees forward, knees must stay behind toes. Keep back straight, shoulders back, don’t arch your back. You can bring your arms…
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Challenges/Frustrations.. Please Read!!!
Challenges and frustrations...... The moment you were born you were faced with the serious, life-threatening challenge of a lack of oxygen. So with only the slightest hesitation you figured out how to breathe, and have been doing so ever since. A year or so later you had become extremely frustrated at not being able to…
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Got Love handles!!! What works??? Try this....
The best exercise for love handles isn’t side bends, like most people would probably think since they build the most resistance for your sides. Actually to make almost any exercise more effective, you just add resistance, that way you force your body to do more work at the same time. You should also supplement your effort…
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STOP!!! Stopping Yourself......
Stop stopping yourself Stop stopping yourself. Stop holding yourself back. Yes, the world throws all sorts of difficult challenges your way. And you can find a way to transcend every one of them. Yet you must choose to do so. You must make the commitment, deep within yourself, to live with richness and purpose and…
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Do this!!!
Get ready.... Stop what you’re doing and spend a moment thinking a pleasant thought. Leave the noise and confusion behind for a little bit. Relax your mind, relax your body, and allow your spirit to be positively energized. Find a moment of joy in the beauty of being, right here, right now. Let go of your concerns for a…
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Never quit.....
Never quit The only way to lose is to quit. As long as you continue to make the effort, you have not lost. Everyone experiences setbacks. However, those who achieve the most experience the most setbacks because they persist as long as it takes to reach each goal. Does it ever seem that you are blocked in every direction?…
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Please Read!!! This beautiful day.....
:heart: This beautiful day..... This is no ordinary day. It’s unique, it’s special, and there’s never been another one like it. This day, filled with new possibilities, will never come again. Truly it is a treasure you’ve been fortunate enough to receive, and you can do with it what you wish. You can choose to embrace this…
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Challenges?????
Love the challenge If you run from the challenges, they will chase you ever faster. Yet when you run toward those same challenges, you’ll be running toward true achievement. For those challenges are not there to stop you. They’re there to make you stronger. Challenges provide you with the opportunity to truly make a…
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How do you prefer yours, Soft or hard?????
Taco's..... "Just Sayin":laugh:
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You DID...... Please Read....
You did.............. There have been situations in your life that you thought you would never get through. And yet, you did. There have been challenges you faced that you thought you would never overcome. And yet, you did. There have been losses you’ve suffered that you thought you would never be able to get beyond. And…
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I say Bull.. You Say?????
Whatever you want to say..... :drinker:
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Path to achievement.. "Believe and Achieve"
Path to achievement Your level of success and achievement depends on the level of challenge with which you’re willing to live. Those who take on the biggest challenges are the ones who attain the biggest achievements. If the challenges you face seem to be getting more imposing, that probably means you’re making real…
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YES YOU CAN!!!!!!!!!
Yes you can Can you achieve the goals you’ve set for yourself even though the obstacles are many? Yes you can. Can you get back up and make another effort, as many times as necessary, until you’ve successfully reached the place you intend to go? Yes, you most certainly can. Yes you can remain calm and focused when the…
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Read this!!!! You may Need This!!!!
Go for the best....... It is nearly impossible to remain discouraged for long when your goal is compelling enough. If you’re discouraged, the answer is not to scale back your dreams, but rather to expand them to the point where you cannot help but be pushed forward by them. The challenges, the obstacles, the difficulties…
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From Inside out!!!!
From the inside out....... When you feel the urge to be critical of someone else, look first within yourself. The weaknesses and shortcomings you perceive in another may very well be pointing to improvements you can make in your own life. Instead of depending on others to change, or attempting to force them to do so, look…
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Go For it!!!!!!
Go for it...... What would really get you going today? What would make you so excited, so enthusiastic, so motivated, and so full of energy that you literally could not stop until you had it done? Everyone is motivated by something. What is it that gets you going? What is it that would compel you to transcend any obstacle,…
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Shorty Shorts "Workout Challenge" Try these Exercises ;)
*90-Degree Lift What you'll need: A yoga mat (or a bath towel and a chair) Targets: Butt, outer and inner thighs Stand with feet shoulder-width apart, holding one end of rolled-up mat (or chair back) in front of you with both hands. Bend knees slightly and hinge forward from hips, extending arms to plant vertical mat on…
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"Booty Booster"
Compliment the Person above you with a score of Awesomeness from 1-10 and help them to be more Confident with their Booty... "Just Sayin" :wink:
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Bootylicious Weekly Challenge..
Toning up your booty is really not that hard to do. You do not need a gym membership or sacrifice a great amount of your time in order to become bootylicious. Just be determined and consistent. Just wanted to share a few extra exercises you might would like to try out this Week, to work on the Booty.. Dumbbell Squat This…
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Carolinamomma3 "Mini weekly challenge"..
Hey everyone!!! seeing if anyone wanted in on some mini weekly challenges... I am struggling with stomach/abs, arms that need a lil pep up.. So here is a lil weekly challenge for us.. 50 Chair dips.... 1.Stand in front of a chair. Face away from the chair’s seat. 2.Sit down on the edge of the seat and place your hands…
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Give it too Me!!!!!
Give me 3 of your Favorite tunes to workout too.. want to upload some new beats for my Ipod!!! Come on and help me out.. and NOOOOO Justin Bieber :wink: Paula Abdul.... Dance like there's No tomorrow((Randy Jackson)) Fergie... Fergilicious....
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Carolinamomma3 "Weekly Challenge" Flab to Fab, Belly to Abs"
Most people believe that belly exercises are the ones which concentrate mainly on the abdominal region and hence produce faster results than any other type of exercises. This is a myth. You can't lose belly fat with abdominal exercises alone. They are used to build and strengthen abdominal muscles and not to lose your…
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"Go *kitten*" South Carolina Gamecock Fans, Where ya at???
Looking for Some "Gamecock Nation" Family .. Woot.. Woot.. U~S~C "Go *kitten*"
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Carolinamomma3 "Weekly Challenge 8/29-9/2 "Fat Back/stomach"
Get Rid of Back Fa/stomach Exercises.... Use these exercises to finally get rid of that bulge around the bra area and the overhang around the waistband. Some of these exercises make use of dumbbells. Make sure that you do not use too heavy of a weight when performing these exercises, heavy weights and low reps build…
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Half the Woman I use to be.. loss 139lbs in 9mths..
I am so Loving the New me.. My name is Rachel and I am On the Most Rewarding Journey of my Life.. I started my Journey Many Many years ago but never followed it thru till this last time, which was in November 2010 after I had My 3rd child.. I was a whopping 312lbs in November but let me tell you that was not my heaviest…
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The new me!!! down 115lbs in 7mths
Hello MFP Buddies..... My Name is Rachel and I am 33yrs old.. I started my weightloss Journey back in November of 2010.. I was a whopping 312lbs and as of this pass Saturday I weighed in at 195lbs.. I was a sz 28 and On Sunday I put on a sz 14 and it was comfortable plus a lil loose..:wink: So I am a happy girl!!!!…
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♥Carolinamomma3♥ Weekly Challenge 8/22-8/26
Are you looking to tone up those flabby arms a little. You know, that specific part on the back of your arm that jiggles and wiggles when you waive! Well, here is a triceps workouts below that I finf to help tighten, tone and sculpt mine so you can really show them off.. this workout is really for anyone So Let's Have fun!…
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weekly challenge for 8/15-8/19 "Lusious Leggs"
Did you know you burn the most calories when you exercise your legs? That’s because they’re home to your body’s biggest muscle groups, so it takes more energy to move them. You've got legs, but do you know how to use them? For great gams, the secret lies in workouts that use slow movements that purposefully fatigue the…
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Give it too me Baby!!!!!
Hey My Love's.. I would Like for each of you to tell me some "Self Positve thoughts" of yourself.. Maybe if you speak them out you will beleive in them even more.. I am a big Beleiver that self confidence and self respect is a Big factor when getting yourself healthy.. It's a Journey that begins from "WITHIN" first.. Each…
