Carolinamomma3 "Mini weekly challenge"..

AwesomeSauce4

Hey everyone!!! seeing if anyone wanted in on some mini weekly challenges... I am struggling with stomach/abs, arms that need a lil pep up.. So here is a lil weekly challenge for us..


50 Chair dips....
1.Stand in front of a chair.
Face away from the chair’s seat.

2.Sit down on the edge of the seat and place your hands behind your hips.
Your hands should be on the edge of the seat and shoulder width apart.

3.Lift your buns off of the seat and walk your feet forward.
Make sure your hands are secure on the chair so that you don’t slip off. Keep your chest elevated and head up. Your knees should not bend past your toes.

4.Slowly lower your body downward.
Be careful that your elbows don’t bend to an angle smaller than 90 degrees.

5.Extend your arms, raising your body upward and supporting your weight with your arms.

200 ab crunches....
150 jumping jacks....


these are to be done daily and checkin on here and let us know how you are doing.. all welcome!!!!

~RachelƸ̵̡Ӝ̵̨̄Ʒ

Kushgetti

im i when does this start?

ranewell

I'm in! I will attempt the chair dips, my left elbow is just healing from tendonitis, but I wanna give it a shot! But the jacks and crunches, no problem!!!! LOVE mini challenges!!!

AwesomeSauce4

im i when does this start?

Monday - Friday

dreamdancer32

I'm in!!!!

dasexiimommy

I'm in on the challenge!!! I'm new here so feel free to add me!!!

nastytater

I'll do my best starting tomorrow...I gotta get back in the game here..It's been awhile since I have concentrated on my routine.

jam1010

im in

wildbeal

hey im in you inspire me what a change!!!

amysuespears

I'm in!!! I think This is great! I'll start tomorrow.

RollinDawg

I'm in, I'll figure something out to substitute for the jumping jacks. I need to do what I can to try and get back in the exercise routine.

sweetheart37

will do two outta three

Sdeary

I'm down for this!!!

kimberly702

Bumping!!

lottycat

Yes, me, I am in. Starting today. thanks for this. Feel free to add me. Lotty x

Kushgetti

wow just did it.....took me an hour 2 do it....did think i could make it but i did...feel great now

theMunchies

I'm in! Mini challenges sound great!

jellybean1971

I'm in the crunches and jumping will be no problem the dips will be a challenge

submissivelyserving

i'm new to the mfp family, but i'll give it a try.

olso123

I am in!

jellybean1971

Done for Monday thought the chair dips were going to kill me, see you tomorrow for another torture session.

VemmaMom

Wow Im in thank for the challenge!!!!

olso123

Finished! Great challenge....thanks!:happy:

wildbeal

ok im done good challenge all was a breeze except crunches but ill kill them soon

submissivelyserving

what an inspiration, you look great. I hope to have pictures like this one day (when my befor and after don't look the same)

submissivelyserving

finished monday, finished tuesday, wowwwwwwwwwwwwwwwwwwwwwww

olso123

Finished Tuesday!

submissivelyserving

monday, tuesday, and wednesday done. i am so out of shape i can only do 10 chair lifts at a time then rest for 1 minute. 50 jj at a time then rest for 1 minute. 20 sit ups at a time then a 1 minute rest, but i am getting it done.

jellybean1971

Did Tuesday and just finished todays so I'm all caught up.

submissivelyserving

how do i log this in my exercise diary or can i

submissivelyserving

Thurday challenge completeeeeeeeeeeeeeeeeeeeee ye haw