-
You have Got to read this!!!!!
Ƹ̵̡Ӝ̵̨̄Ʒ Just Want you to know that you are Amazing, Beautiful & Sexy!!!! I am so proud of each and everyone of you for making the first steps in making your life a Healthier one.. You ROCK!!!! Ƹ̵̡Ӝ̵̨̄Ʒ Ƹ̵̡Ӝ̵̨̄Ʒ You might get knocked down along the way but don't stay down for long because all of life's experiences good and…
-
Carolinamommy3 weekly challenge 8/8-8/12 "breast/chest"
Okay Ladies and Gents. .Most of us want to have toned, firm and shapely breasts/chest to enhance our appearance and confidence. Breasts/chest are made up of mammary glands, fat and the underlying pectoral muscles. The best exercises for firm breasts/chest are ones that strengthen your pectorals.. Increase the weight over…
-
Bringing "Sexy" back!!!!!
Why does bringing "Sexy" back gotta be so painful???? So you remeber everytime you go and make the wrong decision you can remember the pain,tears sweat & blood you went thru to get it back.. all it takes is YOU..... You are the one who controls what the future has instore for you.. The day you make the decision to take…
-
Carolinamommy3 weekly challenge 8/8-8/12 "Breast/chest"
Okay Ladies and Gents. .Most of us want to have toned, firm and shapely breasts/chest to enhance our appearance and confidence. Breasts/chest are made up of mammary glands, fat and the underlying pectoral muscles. The best exercises for firm breasts/chest are ones that strengthen your pectorals.. Increase the weight over…
-
weekly challenge for 8/1 - 8/5 "inner thighs,legs & stomach.
Working on inner thighs,legs & stomach.... 20x's 1.Sumo squat + (optional) jump: Wide open legs, toes pointing out. Squat and push hips back, imagine you are sitting on a chair. Don’t squat pushing knees forward, knees must stay behind toes. Keep back straight, shoulders back, don’t arch your back. You can bring your arms…
-
Give it too me Baby!!!!!
Hey My Love's.. I would Like for each of you to tell me some "Self Positve thoughts" of yourself.. Maybe if you speak them out you will beleive in them even more.. I am a big Beleiver that self confidence and self respect is a Big factor when getting yourself healthy.. It's a Journey that begins from "WITHIN" first.. Each…
-
My personal Challenge.. ♥Carolinamommy3's MFP Family♥
The challenge I posted on my wall for myself that quite a few of you have the same Goal and psted interest so I made this forum.... Well I have set myself up to a new Challenge for myself.. I am Going to make a big Climb by the end of September, going to prep myself thru the month of August.. Ready to hear what I am…
-
Weekly challenge for 7/18-...for a lil extra cals burn..
Hey everyone!!! seeing if anyone wanted in on some mini weekly challenges... I am struggling with stomach/abs, arms that need a lil pep up.. so me and another mfp(( tasoconnor )) have discussed doing weekly challenges from here on out and will change up the routines weekly.. if you have a exercise you would like for us to…
-
Some of my Motivations along my Journey.. Just wanted to sha
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. And trust me, I’ve had…
-
venting on "male PIGS"
I just Have to vent!!! I know it's "Father's Day" and all but some men are just "PIGS" They don't even give you a second look when ya all out of shape, but as soon as they found out you starting to look a lil decent, oh... yea oh they all up in your business acting as if they are your bestest buddy.. Why is this????? Does…
-
looking for weight loss buddies :)
Hi everyone!!! anyone interested in being weight loss buddies with me?????
-
Starting "30 day shred" 4/18/11.. anyone want to join???
Hello Mfp Buddies: I am starting Jillian's 30 day shred on 4/18/11 anyone up for starting it with me, we can compare are inches and weight loss together.. And be there to push each other.. Just give me a holla :) I finished Jillians "last chance workout" last week and for the 6 week challenge I loss 29lbs so now going to…
-
Is starting "last chance workout" tomorrow with Jillian
I am going to be starting "last chance workout" with Jillian tomorrow.. It says you can lose up to 30lbs in 6 weeks :) anyone up for the Challenge with me????
-
loose, hangin flab..
Needs heelp trying to find the best exercise for loose, hanging flab on the belly without surgery.... anyone have some suggestions that will help me out please??????? Feel free to add me as a friend:)
-
Fat burner foods!!!!!!
Anyone want to share with me some good fat burning foods to help with my weight loss... I heard of all these kinds of peppers but not real sure that I would like to try them at all .lol :happy:
-
Meal Ideas?????
Anyone want to share with me some good nutritional meal ideas????
-
30 day shred?????
Thinking of starting the 30 day shred monday... how does everyone who is doing it or has done it like it??? please share :)
