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Any Advice, routines or Tips for Safe Pregnancy Workouts!!!
Hello MFPers.. I am 11 weeks preggo and needing some help finding some safe workouts during this pregnancy, I am so Scared of gaining My weight back, I have loss over 180+ lbs and Have gained about 13lbs so far during this pregnancy.. I had been doing HIIT training and CrossFit But My Dr. informs me that I can Not do…
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Calories Needed Per Day To Lose Weight.. Take a look!!!
Ha ve you ever Wondered what How many Calories Needed Per Day To Lose Weight????? To determine the number of calories needed to lose weight we must first try to calculate the calories required by the body. Only then is it possible to slowly lower the calories needed by the body until we are in a negative energy balance.…
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Flabby To Fab.. Exercises I have used to tone after losing 1
Hi My Name is Rachel And I have loss 148lbs since November 2010... I have noticed along my Journey that we tend to get loose skin.. well here are a few workouts I have been doing during my weightloss journey to help tone a flip back the fat... I am writing this post because it has been a struggle for me on the daily for…
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415 Days on MFP.... Look at Me Now!!!! w/pics
Today is My 415 Day on MFP and Just wanted to share a bit of my story...I have loss over 150+lbs during this time By Just Exercising and a Low Calorie diet ((1200-1500)) No Weight loss Surgery or Fad Diets... Done Completely thru DETERMINATION!!!!!!! Here are A good bit of My Before and After Pictures to see Where I have…
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30 Day Shred.. Starting 1/28/13
Starting 30 Day Shred Tomorrow.. If you would Like To Join Me please Feel Free.. I have Several of My Friends Joining in With Me as well.. I have Completed 30 Day Shred 2 times already and Have had Great Results and Now Trying again For a 3rd Time after Having My Baby Girl 7 weeks ago ;) Wish you all Lots Of Luck..…
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30 Day Shred Peeps are you Ready???
This Aint No Lazy Man's Workout For Sure!!!! Okay My Shredders!!!! Are You All Ready?? Jillian Michaels does not play around!!!!! For all who have not done 30 "Day Shred" or for those who gave up because the Soreness.... Let's Do this!!!!!! The Pain only last for the first few days and around day 4 it gets better.. Just…
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Day 2 of 30 Day Shred..
How Are all you Doing... Feeling the Burn???? I am For Sure and I Love It!!!!!!! REMEMBER: "Whenever you feel Weak, remember those who make You Strong..& whenever You start to doubt Yourself, remember those who Believe in You.." I Believe in Each and Every one of you, But More Then Anyone I Believe in MYSELF!!!! We Got…
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I am Back & Ready to Finish what I started!!!!!!!
I know I have Felt along My Journey Like giving Up at times because Of A Mistake or 20 along the way.. I am Sure some of you know that feeling as well, But what we all Got to Remember is that this is Not a Easy Task or a Temporary one, It's a Life Style Change Forever and We CAN Do this as Long as We Stay Focused on the…
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Are YOU Having Trouble Staying Motivated to lose weight?????
You know the reasons why you should lose weight, but how can you stay motivated once you start your new healthy lifestyle? *Don't Wait for Motivation If you wait to get motivated, you'll be waiting for the rest of your life. You have to create motivation, the same way that a drug addict or alcoholic needs to create the…
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"Believe and Achieve"
The Path to achievement... Your level of success and achievement depends on the level of challenge with which you’re willing to live. Those who take on the biggest challenges are the ones who attain the biggest achievements. If the challenges you face seem to be getting more imposing, that probably means you’re making real…
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Where is everyone From in the Carolina's????
Let's See where we all are from in the Carolina's... I am Wanting to set up maybe a Day out together this spring, Like maybe the Rabbit Trail, Tablerock or even Just a lil get together somewhere in between.. I Look Forward to meeting you all Sometime this year.. Love you all bunches!!! ~Rachel~ I will start off.. I live in…
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Read This!! love the Challenges!!!!
Love the challenge !!!!! If you run from the challenges, they will chase you ever faster. Yet when you run toward those same challenges, you’ll be running toward true achievement. For those challenges are not there to stop you. They’re there to make you stronger. Challenges provide you with the opportunity to truly make a…
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Baby~Sauce under Construction!!!!
Just found out I am Expecting "Baby ~Sauce" I am 6weeks along I am still in shock But So Very Blessed and Excited to be a mommy again.. I honestly thought My Baby Days were over after my last child Joshua which will be 2 in November , But I guess God has other plans for me... I am a little scared about gaining weight back,…
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Day 2 Progress Report!!!!
Set 1 on day 2 was a total of 1298 with a complete total for 3468, so 2087 left for me.. Let's Do this!! Good Luck Everyone on Day 2
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A lil "Bootylicious" workout....
Toning up your booty is really not that hard to do. You do not need a gym membership or sacrifice a great amount of your time in order to become bootylicious. Just be determined and consistent. Just wanted to share a few extra exercises you might would like to try out in the future, to work on the Booty.. Dumbbell Squat…
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Bringing "SEXY" Back...
Why does bringing "Sexy" back gotta be so painful???? So you remeber everytime you go and make the wrong decision you can remember the pain,tears sweat & blood you went thru to get it back.. all it takes is YOU..... You are the one who controls what the future has instore for you.. The day you make the decision to take…
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"Before and After Pictures" Let's share them.. part 2
My Name is Rachel I started a page like this a few months ago and it went well so thought I would do part 2 sice we reached the 500 comments it allows ;) I myself have loss over half my body weight in 13mths and this is Completely on my own, No Surgeries or Weightloss Fad Diets.. Here are a few of my Before and After…
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Lets lose 15-20lbs by June 5.. Who's in????
Okay Love's My Personal Challenge I am wanting to start is going to start Monday..3/5/12 going to do Jillian Micheals "Shred- It" you will need a kettlebell for this... Then On 4/5/12 I am planning on doing Insanity or hip hop Abs... Who's gonna be Down??? I will weigh in on Monday and then it will be every 2 weeks.. You…
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Toning Exercises for tightening loose skin...
Here are a few toninig exercises I have been doing to tone up flab over the last 5mths ;) Are you looking to tone up those flabby arms a little. You know, that specific part on the back of your arm that jiggles and wiggles when you waive! Well, here is a triceps workouts below that I finf to help tighten, tone and sculpt…
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Benefits of Drinking Water and how much should you drink????
Here are something I have found Helpful about Drinking Water & wanted to Share with everyone... What are the benefits of water? There are a lot of claimed benefits of drinking water, but are they really that big a deal? Well as a former big time soda addict, let me share some of the changes I’ve personally noticed in my…
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Benefits of Drinking Water and how much should you drink????
Here are something I have found Helpful about Drinking Water & wanted to Share with everyone... What are the benefits of water? There are a lot of claimed benefits of drinking water, but are they really that big a deal? Well as a former big time soda addict, let me share some of the changes I’ve personally noticed in my…
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Down 144lbs 10mths!!!! If I can do it, You can!!!! ♥♥
Thru so many Tears, Fears, Blood & sweat.. Here is a lil bit of My Story Of my Journey to the Healthier, Sexier ME..... My Name is Rachel and I am 33yrs old..I am a very proud mommy of 3 Beautiful Babies and a Angel In Heaven.. I started my Journey Many Many years ago but never followed it thru till this last time, which…
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Awesome Sauce Fitness T's ... 158lbs down!!
Awesome Sauce Fitness T-shirts.. Not done yet, just a Sample will most likely be making changes before final ones are made.. I myself and a few others will be wearing these when we do Our 10k in Charleston ((Cooper Bridge Run))You All like ?????
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30 Day Shred Challenge Starting on 1/02/12.. Who's in????
Okay Me and A Few Of My AMAZING MFP peeps are going to do the 30 Day Shred.. as for me tis will be My second Time to Complete it But Had great results the first time.. Come on If you don't have the DVD yet go get it or put it down on your Christmas list.. Let's Do this!!!!!!! We are gonna Kick Jillian's Booty...…
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Need Motivation??? Read This!!!!!!!!! "Have Tissues Nearby"
A Great Member Of My AMAZING MFP Family Shared this Video with me this Morning and It has Touched my Heart Greatly... So Everyone who reads this and Watches the Video, Do me a favor lets make this an example for all of us and next time we face a difficulty in life lets all think about this brave man and what he was able…
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Before and After Pictures!!! "Let's Share them....
My Name is Rachel Harvey and I am a Fitness Addict..lol ;) I have loss to date 156lbs in 13mths and this is Completely on my own, No Surgeries or Weightloss Fad Diets.. Here are a few of my Before and After Pictures Please Share yours as well, If you dont have any yet and need help Making a Before and After Picture, I…
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30 Day Shred Peeps are you Ready?????
This Aint No Lazy Man's Workout For Sure!!!! Okay My Shredders!!!! Jillian Michaels does not play around. You've seen her on the Biggest Loser. She's gets in-your-face intense with the contestants during their workout routines as they burn up the fat off their bodies. Of course, they're also competing for a million…
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Let's Do this on the 2nd of January!!!!
Thank you all Who are Joining me in this Challenge.. I am sure alot of you have done 30DS before Like Myself, But I had Great Results and Would like to try it out again for a Great Kickoff for 2012... Looking Forward to getting to know you all!!!!! After this Challenge We ill post a New one with like a 7 day Break in…
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21 days up to 10lbs "Jumping Jacks" Challenge..
Hey awesome Sauce Peeps.. here is the link to the youtube "Jumping Jacks" Challenge..... http://youtu.be/7w6M4bOXJ_s I have been doing it the past 2 days and it is Awesome.. Take a look!!!! *muah* ~Rachel~
