Weekly challenge for 7/18-...for a lil extra cals burn..

AwesomeSauce4

Hey everyone!!! seeing if anyone wanted in on some mini weekly challenges... I am struggling with stomach/abs, arms that need a lil pep up.. so me and another mfp(( tasoconnor )) have discussed doing weekly challenges from here on out and will change up the routines weekly.. if you have a exercise you would like for us to put in a weekly challenge just let us know and we will put it in one of the weeks.. we can all work together as a TEAM on this and share exercise's that we all may find challenging.. okay so to start off are first week this is what we will do....


50 Chair dips....
100 ab crunches....
150 jumping jacks....

these are to be done daily and checkin on here and let us know how you are doing.. all welcome!!!!
And by chance if you are not friends with me feel free to add me.. I Have the most AMAZING MFP family!!!!Ƹ̵̡Ӝ̵̨̄Ʒ

~RachelƸ̵̡Ӝ̵̨̄Ʒ

lubilu24785

I'm in...could do with something to do while watching the tele etc...thank you

x

buccynde

I am in! I am new here. This is a great idea. Thanks for coming up with it!

niknak0508

I'm in. I can do these things at home on top of my regular workouts. :-)

MindyLynn77

I would love to do it!!! I dont have to do it all at once do I? Cuz I swear, 150 jumping jacks would kill me...... I swear, that is THE HARDEST exercise for me to do Stupid fat!!! lol

Meparker3

I will join thanks a bunch

nycolerae

I am in! A lot more motivating with a group!

MsRobin_TheSequel

I can't believe I'm gonna give this a shot. There is no way I'm ready for this kind of challenge. But with your support I'll give it the ol college try. (without all that alkyhol!) Figure even if I can only do ONE of each, it's still ONE more than I did before!

So starts when? Monday-Sun?

alfredapittman

I'm in. Sounds like the addtion that I need to my workouts.

amber_hanners

im in i think i can manage that ( hopefully ) when does it start

bmw4deb

I,m in .....is this starting Monday ?

ladyluck4210

I think I could do this. But I have a stupid question. What are chair dips?

Kagard11

I'm in!!! Can't wait to get started!

DanaLynnMN

I'm in!!

My first ever mini challenge!!! I'm excited!

sailorsbabydoll

I'm in!!! I will start today:) Great idea!

Kagard11

I think I could do this. But I have a stupid question. What are chair dips?

http://www.google.com/imgres?imgurl=http://thicktofit.com/wp-content/uploads/2010/08/dips.jpg&imgrefurl=http://thicktofit.com/?cat=1&h=398&w=397&sz=16&tbnid=tFU7gGnojcFq_M:&tbnh=124&tbnw=124&prev=/search?q=chair+dips&tbm=isch&tbo=u&zoom=1&q=chair+dips&hl=en&usg=__dG3aMEU-2AkiOTTGQxgDubhsPfQ=&sa=X&ei=W5UhToeILqW10AH2sMChAw&ved=0CEIQ9QEwBg

Kagard11

Sorry, the pic didn't show!

elainemcg

i am sooo with you, lets burn lol x

beachgirl667

I'm in girl!!!:)

dawnrenee567

I would love to do it!!! I dont have to do it all at once do I? Cuz I swear, 150 jumping jacks would kill me...... I swear, that is THE HARDEST exercise for me to do Stupid fat!!! lol

me too! I always end up doing modified..

I'm in for it though..

ashkas2

I'm in and didn't realize we weren't starting today so... lol. I guess I got some practice in.