Weekly challenge for 7/18-...for a lil extra cals burn..

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  • karenede
    karenede Posts: 2
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    I need motivation, I need incentive, and I need help! So I'm in!
  • bmwells1
    bmwells1 Posts: 10
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    Im in. This sounds fun and challenging. I am doing the 30 DS with Jilliam Michaels and who knew jumping jacks were so hard? I did not until having to do them for that workout. Good luck everyone.
  • svgarcia
    svgarcia Posts: 592 Member
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    I did mines finally...
    30 jumping jacks (5 sets)
    10 dips (5 sets)

    20 brunches (5sets)

    Did I post in the right section?
  • bmccrory2
    bmccrory2 Posts: 84 Member
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    I am going to try this! I just came across it. The chair dips will be a learning experience as I have NEVER done them.
  • MsRobin_TheSequel
    MsRobin_TheSequel Posts: 127 Member
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    DONE
    DONE
    and
    DONE

    I rock :happy:

    (Albeit took me longer than I thought it would due to mini breaks, but completed nevertheless! Sahweeet !!!!)

    Go Get Yours !!!
  • 1petewest
    1petewest Posts: 281
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    I just read this and I'm getting started tonight! Great challenge! keep 'em coming!
  • letsgetserious
    letsgetserious Posts: 140 Member
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    You betcha.....count me in..... when does it start??
    i guess I will start it tonight....

    Great challenge......Luuuuuv it
  • TheresaRichardson
    TheresaRichardson Posts: 167
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    50 chair dips
    at least 25 crunches
    150 modified jumping jacks

    WoooHoo!!!!
  • jnhallett81
    jnhallett81 Posts: 6
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    I have done this for 2 days in a row. I was super tired today but as soon as I started to move the energy took over! After I was done I went for a run, I feel like heaven.
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    Great Job Everyone!! Woot..Woot.. You all are doing Awesome.. I have to say I am inlove with the chair dips ~lmsao~

    But man I hope my arms love me down the road cause they are screaming at me right now..:wink:
  • sherrillg
    sherrillg Posts: 322 Member
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    Jumping Jacks - done
    Crunches - done + an extra 50 :smile:
    Dips - (due to RA in wrists, I am modifying and doing a different tricep exercise) - and DONE!
  • sailorsbabydoll
    sailorsbabydoll Posts: 74 Member
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    Oh yeah those chair dips are a doozie!!!!! Thanks for the challenge!!!!! :noway:
  • amorgan101187
    amorgan101187 Posts: 129
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    had to skip yesturday cause i injured my knee : ( but i did them today even with my knee.
  • Devani34
    Devani34 Posts: 48 Member
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    I think I'lll try this as well...:bigsmile:
  • Monika135
    Monika135 Posts: 66
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    Count me in....
  • vold94
    vold94 Posts: 256
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    Day 2: crunches done, chair dips 30 done, jacks done but broken into set of 80 & 70 with 2 minutes in between. See you tomorrow!
  • GorillaNJ
    GorillaNJ Posts: 4,052 Member
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    What a great way to finish up after my run today...
  • blueillusion3
    blueillusion3 Posts: 151 Member
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    i'm late but i'm doing this tonight after zumba, starting on the chair dips now..
  • sherrillg
    sherrillg Posts: 322 Member
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    Forgot to check in yesterday but I did complete all 3 exercises and have a good start going already today!
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
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    So proud of you all, great job!!! woot.. woot....:wink:

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