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Kettlbell Routine
Ok so I found this website called livefitrevolution.org. Its free so I joined. Its all kettlbell workouts for each week with videos and a way to print out the workout. Anyhow, I do two workouts at a time instead of just one. For example I did week one and two together last week. And now this week I am doing week 2 and 3.…
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162 lbs...size nine jeans? What gives?
Im 5 foot 5. I now weigh 162 lbs. I wear a size nine jeans and dont look fat by any means, Most of my weight gain is in my tummy and back and still not very noticeable unless I sit down. I used to be 135 or 140. Im now 33 so I know my metablosim has changed but no matter what I do my body doesnt want to get any smaller.
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3500 calories to lose a pound
Ok, please explain. I need to burn 3500 calories to lose a pound in a week. That is done with lowering calorie intake and exercize. What I would like to know is how to see how many I have burned for the week. Is there something on here that shows how far we have to go to meet our weekly goal?
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Calzone Recipe 370 Calories!
I'll probably get alot of flack from the health nuts out there but its Friday and I really wanted pizza. Well that was not an option. So here is what I made. The portion is very filling and delicious! I may use thin crust next time because it will lower the calories even more. 1 can of Pillsbury refrigerated pizza crust…
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club crackers!
Who knew! ugh...like butter..so good. A fail! I had ten :(
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Meat grosses me out
I have been weird about meat my whole life, I dont know why. Chicken I make my fiance dissect before we eat it. Chicken used to be the go to meat and now I am so yucky about it. I like beef as in steak or stir fry or what have u. But pork, and chicken are just out. What do I do. i get sick even thinking about eating…
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Taking measurments
Quick question. I have been working out almost daily for two weeks. Mainly doing kettlebell workouts. I have lost 1.5 inches in my hips, lost on .5 inches on my stomach, gained .5 inch on my thigh, and gained .5 inch on my bicep. What gives? Im assuming muscle but gaining inches? Is that normal. I look better and a little…
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Eating back calories
Does everyone eat back their exercise calories? My goal is 1200 calories a day and I usually burn 300-500 calories a day from exercise. I do eat back most because I feel like under 1200 is bad. Also, do you guys count alcohol in your calories for the day? I do because even though its empty calories..its still calories.
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Cheese
I just want to eat it! Its my downfall. Can I have a brick please!!
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Calories Burned Question?
Hi, So I am wondering if anyone can answer this question. I have read all over online that machines like the treadmill for example, don't accurately tell you the amount of calories burned even after you input your weight and age. They say its usually lower than what the machine say. Ok, I could believe that except.... I…
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Kettlebell Workouts?
I have been doing about a 35 minute kettlebell workout 4-5 times a week. I sweat like crazy and know that my heart rate is up there during the workout. I guess I'm just so unsure about the amount of calories burned. Research online varies from 13 calories a minute to 20 calories a minute. Any ideas out there? Also, have…
