I've noticed symptoms of the cold edging on to me and I was curious to see if anyone has some tips on immune boosters? I plan on have a shot of wheatgrass and plenty of fruit everyday, but I need some more ideas. Thanks xx
I typically consume 300-600 calories for breakfast. I was kinda shocked to see that my breakfast was 700 calories today! That is based on 1200 calories a day, so a good portion of my allowance vanished in one sitting. But, I've found that the more calories I eat in the morning, the less cravings I have for unhealthy foods…